If you’ve ever experienced the daytime effects of not getting enough sleep—loss of appetite, trouble concentrating, irritability and moodiness—you know how important it is to get the recommended seven to eight hours of rest every night. Sleep is a vital activity that carries out many critical (but often surprising) health functions, from supporting a healthy […]
A bed is more than just a place to rest—it can transform the way you sleep and the way you feel every day. But with so many options, finding the right one can be challenging. The right mattress can help alleviate chronic aches and pains in the back, neck, and shoulders, and even reduce or […]
Whether it’s the thrill of a first date, the comfort of a long-term relationship or the heartbreak of a split, love is a major part of most people’s lives. It’s also a central theme in literature, movies and songs, and it’s no wonder that so many people want to know more about it. Understanding what […]
Most people know they feel better, both mentally and physically, after a good night’s sleep. But few know that the benefits of a healthy sleeping habit extend beyond boosting brain and body function to repair them on a cellular level, strengthening key systems that help fight disease, improve fitness, and look and feel healthier. In […]
We spend a third of our lives in bed, so it’s no wonder that a good quality mattress is crucial for a great night’s sleep. Whether you need something soft, long, or spacious, there’s a bed out there that will make all the difference to your sleep and, ultimately, the way you feel every day. […]
Throughout history, philosophers and psychologists have disagreed on the meaning of love. Some say it’s a primary emotion like happiness or anger, while others view it as more of an attachment, a need to connect and even a spiritual experience. But whether you think of it as an emotion or a lifestyle, love can be […]
Getting good quality sleep is an essential part of a healthy life. It promotes mental and physical health, a strong immune system, and good cardiovascular function. In fact, the Centers for Disease Control and Prevention recommend that adults get 7 to 9 hours of sleep per night. However, many people struggle to get the amount […]
The right mattress can do more than just provide comfort and support — it can help you reach and maintain the deep stages of sleep needed for optimal energy restoration. That means more awake time and higher levels of productivity throughout your day. The right bed can also help you reduce back pain, spinal misalignments, […]
For millennia, philosophers and poets have pondered love—what it is, how to cultivate it, and its place in human life. Scientists, on the other hand, have been reticent to study it explicitly until recently, when they’ve finally begun to get comfortable with examining relationships and their impact on our happiness, health, and well-being. Whether you’re […]
The health benefits of sleep are numerous and wide-ranging. It’s a vital component of a healthy life for people of all ages, from babies and children to adults and older individuals. Sleep deprivation can lead to a variety of short-term problems, such as an inability to focus and mood changes (like being more irritable or […]