How to Choose Between a Platform Bed Frame and a Bunk Bed


How to Choose Between a Platform Bed Frame and a Bunk Bed

A bed is any piece of furniture that is used to rest a person on the floor or a couch and provides a place where one can sleep and relax comfortably. A bed often consists of a mattress, box spring, and a headboard. Beds come in all shapes and sizes and are made from all different types of materials such as wood, metal, or plastic. When purchasing a bed it is important to keep the following items in mind to ensure that you get the right bed for your needs and budget. Here are some tips for buying a bed:

A bed usually comes with a headboard, which is the topmost part of the frame. Headboards are typically either constructed from wood or molded fiberglass. A headboard is also typically attached to the side of the bed frame with some type of fastening system. The style and type of headboard that you select can vary depending on the type of bed that you buy.

A canopy bed usually consists of an elevated frame with a canopy that covers the frame and the legs. The canopy bed usually features built-in drawers, or wall hooks and other features that allow for easy storage. A canopy bed can be an attractive addition to a room because of its simple, clean lines and simple frame that works well with contemporary decor. However, if you purchase a canopy bed without any storage, you may not have a suitable place to store bed linens, which can make cleaning the bed very difficult.

Beds with no headboards are called platform beds. These beds feature a flat bed frame with a center “slat” of wood or metal. Headboards are usually not included on the platform bed. Headboards can work great with this type of bed because they offer additional storage space. A platform bed works great if you like the look of a bed without a headboard, but if you are looking for additional support or added comfort you may want to consider a headboard.

Mattress pads can be purchased to go on the mattress of twin beds so you can avoid stains and other dirt on the bed and in the room. Because twin beds are typically much larger than other traditional beds, it is important to get the proper mattress pad for the size of the bed. You typically do not have enough room to move your legs under the bed with the included mattress pad, and moving your legs under the bed can be quite difficult, especially if you do not have a guest room.

These are three popular types of bed frames. There are other types of bed frames such as metal and wooden frames that can work well with various types of mattresses. The most important thing to remember when shopping for a bed is that you get what you pay for. If you spend a little more money on a bed frame you will generally get a higher quality product. These three bed frames are a great way to save space, add comfort and storage options, and provide adequate support for your spine while you sleep.

What Is Your Passion? Can You Feel It? Part 2


What Is Your Passion? Can You Feel It? Part 2

It is important to realize that the feeling of love is not only a state of mind. Love encompasses a whole spectrum of positive and powerful emotional and mental feelings, from the strongest communal trait or ideal, to the lightest personal pleasure, the most purest relationship. If love is not a state of mind, it cannot be a motivating force. It can even hinder our efforts to make progress in other areas of our lives.

The first step towards developing love for another person is to be fully present with the emotions of love, rather than discounting them or thinking they are not important. Love requires an intimate proximity. To love another person means to spend quality time with that person, just as you would spend time with your family. There is no such thing as “spending” love if it does not include a total involvement and attachment for one another. A romantic love is more like a bond than a casual attachment – intimacy must be present if intimacy is to truly occur.

The next step is to understand the difference between healthy and unhealthy relationships. Healthy relationships are built on the shared feelings of two people who have chosen to remain and grow together. These feelings are nurtured through shared conversation, admiration, support and concern for one another’s well-being. Healthy relationships are built on genuine connection and trust between two people who are willing to work together for the benefit of their partners.

Unconditional love is the opposite of healthy relationships. When we speak of someone with unconditional love we are generally talking about a romantic partner. However, in all types of relationships, including friendships, unconditional love is not typically expressed. People with true unconditional love do not depend on their partners’ good intentions or wishes to receive them. Their love is more like a bond that is given by each individual.

It is important to understand your own personal love style so that you can enhance your relationships with others and feel closer to those you love. As you begin to understand yourself you will be better able to communicate your needs and desires to your partner. You will also be able to identify what fuels your passion. If you feel passionate about something and want it to come true you can let it drive your relationships. If you do not express your passion you may find that it is extinguished rather quickly by not receiving the passion you desire from your relationship.

You can access and enhance your passionate love for a deeper connection with a partner through exploration of your individual feelings. There are ways to access and deepen your emotional responses through such exploration. You can make your romantic love stronger, more passionate and more rewarding in many ways if you are willing to open up your thoughts and your brain regions. You can achieve this state by working with your brain to change how you respond to your romantic love relationships.

Sleep Deprivation


Sleep Deprivation

Sleep is a normal, periodic state of body and mind, characterized by suppressed awareness, decreased sleep, relatively reduced sensory activities, decreased muscle activity and social inhibition during REM (Rapid Eye Movement) sleep, and little or no interactions with external stimuli during non REM sleep. It is a time when most of our nervous system’s processes are consolidated and stored away from further influences. A well-organized sleeping pattern ensures a good night’s sleep.

There are four stages in sleep: non REM sleep (stage I), stage 2, stage 3 and stage 4. In non REM sleep, the brain is inactive and the body is mostly inactive. Most people think that stage I and stage II sleep are the same thing, but they are actually two different stages. In the former, the brain is fully inactive, while in the latter, it is in a REM sleep.

Sleep also involves many processes such as the transmission of nerve cells from one area of the brain to another, the release of neurotransmitters like serotonin and dopamine, and the processing of information in the long term memory. The brain can only store and remember data for eight hours, thus, most memory processes happen during the REM or non REM sleep. Furthermore, REM sleep helps strengthen the connections among nerve cells. Thus, not enough sleep can cause poor long-term memory.

On the other hand, the REM sleep is where the body and mind go back to sleep. During REM sleep the brain activity increases again, the muscles at the back of the throat relax more, eyes opened and so on. The process of falling asleep once again cannot occur unless the person is fairly alert. Thus, if you are sleeping and wake up five times in the night, the chances of your waking up five times the next day are pretty high.

Besides, sleep-deprivation makes one irritable and impatient, causes drowsiness, reduced attention span and can affect moods. Chronic sleep-deprivation can cause depression and anxiety as well. A study conducted by the National Institute of Mental Health found that sleep-deprivation has an impact on the cognitive performance of those individuals suffering from depression. In addition, chronic insomnia has a negative impact on the body’s immune system. Sleep-deprivation can also lead to poor memory and increased susceptibility to diseases such as Alzheimer’s.

Other studies have indicated that sleep deprivation can lead to serious medical conditions like diabetes, hypertension, heart disease and psychiatric disorders. It has also been discovered that sleep deprivation has a negative impact on the immune system of the body. The various implications of sleep deprivation can be reduced sexual drive in men, increased blood pressure in women, lower mental capability in children, lower IQ in adults, higher chances of accidents at work, lower work efficiency and so on. Therefore, it can be concluded that the sleep you get may be important for your overall health.

How to Pick the Right Queen Bed Dimensions

A bed is a great piece of furniture that is used primarily as a spot to rest and relax in your home. A bed will offer you the most support and comfort during your entire life, and the bedroom is the place that you are most likely to spend at least eight hours each night. If you have ever stayed in a hotel room for an extended period of time, you know just how much better it feels to be sleeping in your own bed. It can really help to set the mood for your bedroom, and a comfortable bed can help make your bedroom that much more welcoming.


Even though you may have a beautiful bed, if it has been recently had by bed bugs, then it could very well be bringing infestation bite. Bedbugs are parasites that live off of human skin. They are not attracted to wood, but instead will feed on human skin. If a bed bug infestation occurs in your home, you will find brownish black specks on the mattress, or on your sheets and in the crevices of the mattresses. These small specks may not appear to be anything at first, but you should search for them because they could be signs of an infestation.

The bedbug specks on the mattress may not all point to an infestation, but if you look closely, there will be tiny holes that you cannot see. If the holes are larger than one or two inches across, then you will need to check out the entire mattress. If you find one or two tiny holes, then your mattress is safe from this particular pest.

There are many different sizes of beds that are available to purchase. You can purchase single and king sizes, doubles, bunk beds, and luxury mattresses that go up to four figures in size. All these sizes can be found in standard sizes. You can also find bunk beds that come with a ladder that goes up to the second bed in the bunk. The ladder is usually at floor level, so children will not have to worry about heights while they are sleeping. You can purchase singles and doubles that range in size from single beds to sixteen beds in length.

A queen sized bed is the most popular mattress size, followed by a full sized king size bed. Queen sizes can be found in many different sizes, from California King to European King. A queen can be a great addition to any couples bedroom, especially if it is large enough to accommodate couples that share a bed.

A full size bed dimensions has various specifications that you should be aware of. The minimum recommended room size is usually only one tenth of the bed’s length and width. The Queen’s minimum recommended room size is usually a little more than nine feet six inches long and six feet three inches wide. A full size bed can be a great addition to a couple’s bedroom if it is large enough.

Singles Desires – The Netherlands Top 40

Have you ever felt love? Love is that powerful feeling of extraordinary tenderness and love for another. It can even be strong romantic love for a particular person, or even infatuation for a specific person. Love can also be just a very intense emotional sensation that some of us feel for our partner all of the time. It’s not surprising that we would wonder how do we know love from lust.


In reality, there are two types of love, although most people only associate the word “love” with the act of falling in love. According to UK singles UK Magazine, “Lust” is a type of pure love while “love” is the emotion at its height when falling in love. However, the official charts in the UK differ from these popular perceptions of the relationship characteristics by calculating certain values based on certification alone.

For example, the second highest value on the charts is “ealousy”. This means that the individual feels so driven to make the other happy that they are willing to risk all that they have worked for in order to secure the other. ” Admiration” is next, followed by “compassion”, “friendship” and then “sympathy”. The values “ealousy” and ” Admiration” are more often than not only seen amongst couples within romantic relationships, but are also the values of marriages, long-term relationships and even common-law marriages. However, the newest of the UK singles UK charts, “sympathy” has only been featured in the Eurochart Hot 100 twice.

So which of these romantic love-or-hate feelings describes you most strongly? It seems likely that, if you are single, the “angry” and “ealous” emotions will predominate. But when you compare the official charts with those of the euro chart, you can see that there is a distinctly different dimension to be found in the UK single top 40. When it comes to emotions, people seem to have mellowed a little – although still expressing high levels of enthusiasm about their potential partner!

It is interesting to note that while “angry” and “anxious” have been described in detail in the official charts, “furious” is not far behind. In fact, it has overtaken “angry” to become the most commonly used description for someone in a long-term relationship. Interestingly, there is also another dimension to be found in the singles charts, and that is “mischievous” and “paranoia”. When looking at the results of the surveys conducted by online dating websites, it is clear that more men than women fall into this last, male category. Looking at the top 3 flanders this way, it seems clear that being single is not all bad, and it is important that people remain positive about their future, despite the rise of the “singles market”.

So, it would seem that although the internet has created opportunities to meet like-minded people who share similar interests, it has also opened up the door for singles to express more negative emotions. The official charts help to paint a clearer picture of what people consider as being their ideal love life, but they fail to take into account the role that emotions play in the mix. The good news is that singles can avoid the destructive effects of negative feelings, and instead turn their gaze to the more supportive, realistic, and realistic Netherlands love life. As the Netherlands take their place as one of the leading singles countries in the world, it is encouraging that they are taking steps to stamp out any negative activity which could damage their chances of meeting the perfect partner.

How Much Sleep Are You Really Getting?

Sleep is a normally recurring state of body and mind, characterized by reduced awareness, lowered body movement, reduced sensory activities, decreased muscle activity and less inhibition of almost all voluntary skeletal muscles during REM sleep, and decreased interactions with external environment during deep sleep. During the dream state, we are more prone to having out-of-body experiences and thus, are more likely to have vivid dreams. The quality and length of sleep vary from person to person and are influenced by numerous factors such as age, sleeping duration, circadian rhythms and lifestyle. Some individuals are known to sleep for very long hours while others have poor sleep hygiene.


In order to understand sleep and its cycles, it helps to have a better understanding of the four stages of sleep. Stage one – the waking stage – is the first few minutes of consciousness. This is the stage where most motor functions and behavioral patterns are established. When this first stage ends, the individual starts to become aware of internal processes and begins to evaluate the day’s events through self-obspection and rational thinking. If there are no interruptions, then this is the time when the individual starts dreaming and will eventually wake up in the next day.

Stage two – the four stages of sleep that occur during sleep cycles – include rapid eye movement sleep (REMS), rapid eye movement sleep (REMS+), non REM sleep (NREM), and non REM sleep. This is the second period of sleep. During the four stages of sleep, the body and mind tends to adjust itself to the day’s circumstances and learn new ways to deal with stress and concerns. This is also the period where dream activity is more likely to occur. The dreamer may experience vivid dreams that usually have symbolic meaning, though some dreams are not always related to any particular events or things.

The fourth stage of sleep is the deepest part of sleep. It is the time where most dreams will be realized and interpreted. The quality and duration of the dreams will be different for different people, depending on their degree of complexity and the depth of their dream. For people who sleep only a few hours each night, the dream may be very brief or may last as long as a whole night for them; however, for those who sleep at seven or eight hours per night, the dreams are often more complicated and may last as long as an entire week for them.

Although there are no medical studies that confirm the link between sleep deprivation and the development of cancer, the relationship between the two may still cause concern. Studies show that getting too much sleep is not good for the health and does not lower the chances of getting cancer. However, there are many instances of how sleep deprivation has caused problems in people. Those who have gone through traumatic experiences and have low levels of confidence may find themselves losing sleep constantly due to their mental state. Those who are undergoing treatment for serious illnesses are often prescribed sleeping pills to combat the effects of their medications and keep them from developing a dependence on them.

According to Dr. Richard Lazarus, “anybody can go through stage one n REM or stage two n REM sleep. But not everybody can get to the final third stage of stage three and four sleep.” Anyone who has been keeping count at the end of the day is familiar with the feeling of waking up refreshed and full of energy. However, not everyone can actually pinpoint the exact moment they hit the end of the night. Because of the lack of scientific research regarding the mechanics of sleep stages, this remains a debatable topic.

Dealing With Binge Eating and Bedwetting: Is Your Bedside Boarding Service Helping or Hindering Your Problem?

There are many people who suffer from the problem of binge eating. It makes them feel out of control and causes them to have problems with their weight. Binge eating disorder (BED), is a form of eating and consuming behaviour that has become identified as a true medical diagnosis. Many victims of this problem are young women, but it also occurs in men of all ages and ethnicities. Binge eaters can eat to satisfy boredom or to ease feelings of anxiety or stress.

There are many ways in which people can stop binge eating, including counselling, hypnotherapy, exercise, and controlling the environment that they eat in. CBT or cognitive behavioural therapy is one of the most effective treatments for people who struggle with controlling their urges. This therapy helps people learn to recognise their triggers and avoid situations which they feel will trigger an attack. They learn to face their issues and take control of their lives. CBT is very effective at helping people cut out bad food, and replace those with healthy choices.

In addition to CBT therapy, a lot of support is needed in order for someone to stop binge eating and return to a healthy and satisfied life. Many victims of this problem find that they need a friend or loved one to help them take care of themselves in bed. It is not uncommon for victims to slip into bed late at night and eat large amounts of food, resulting in them feeling incredibly uncomfortable and unable to sleep. It is not uncommon for sufferers of BED to try and stop the attacks at night, which only makes them feel even worse. Friends or family can give the victim emotional support and let them know that they are not alone in their struggle against eating disorders.

Other forms of bed time therapies include hypnosis and acupuncture. Hypnotherapy may be helpful for someone who finds that they eat too much at night. In cognitive behavioral therapy, patients are taught to recognize their patterns of overeating and learn how to monitor their triggers and avoid situations which they feel will cause them to overeat. Acupuncture is another popular form of bedtime therapy for those who need anxiety relief or sleep disorders. Tiny needles are placed in different spots throughout the body and the brain is briefly aroused when the needles are touched.

For many people, finding a long-term solution to BED usually involves some type of inpatient treatment in a mental health center or clinic. This type of treatment is often effective as the patient gradually resolves the underlying issues that led to their disorder. CBT can continue even after a patient has left the facility and they are fully recovered. Outpatient treatments are often more effective for those who don’t wish to commit to staying in a long-term facility. They are best suited for those with mild symptoms of BED.

Dealing with a disorder does not have to be a difficult road. A variety of treatments are available depending on the severity of your condition. It’s important to try to develop healthy connections with others as much as possible. Your bed may be your safest place, but you owe it to yourself to make sure that it is also a comfortable place to rest when possible.

Why Is Attraction So Important?

What is love? Love is actually a group of complex emotions and behaviors typically characterized by intense intimacy, passionate passion, dedication, and emotional connection. It often involves emotional love, caring, attention, intimacy, loyalty, security, attraction, and trust. Love can range from platonic to romantic, occasional to continuous, intense to passive, and may vary over time.


Love is one of the most important components of human relationships. People experience love in different ways. Some individuals express their love through acts of romance such as attending a romantic dinner or buying a new romantic gift, while other people are more passive in their expression of love. In romantic love, one person gives the other all of the attention in the world, while in a non-romantic love, one person passively gives the other all the attention in the world. When love is active it usually involves feelings of intimacy, desire, and dependence. One person gives the other all the energy in the world, while in non-romantic love the opposite is true.

Neurofunctional imaging in the brain has revealed several areas of the brain that are activated during romantic relationships. When you are in a relationship your brain strengthens neural pathways in the brain that support the relationship. This helps to give you feelings of being loved. These brain areas include the medial orbitofrontal cortex (OFC), the periaqueductal grey matter (PAG), and the hippocampus. These areas increase during states of high stress and when you are excited or depressed. It is not clear from the research if these areas of the brain are responsible for the liking someone has for you or the way you respond to them.

Individuals who like someone strongly demonstrate an effect of oxytocin receptors in the brain. Oxytocin is a hormone that is released during emotional bonding. This hormone reduces the number of cold muscles which constricts ones response to another person’s strong emotions. This allows the individual to be more responsive to their feelings of affection and desire for closeness.

Individuals who demonstrate consistent preferences for the same sex show stronger neural pathways in the brain than those who do not prefer any particular sex. The result is that they have stronger emotional responses to their partner and to the attachment they feel for this person. This makes the individual more responsive to the attachment they have for another person. This pattern of behaviour is associated with humans’ pre-dominance of sexual attraction over other forms of attachment.

Studies also suggest that we prefer people who are like us. If one person resembles us on the outside, we tend to be attracted to that person on the inside too. This means that if you have very strong feelings for another person, it could be because they resemble your innermost feelings for a partner in a relationship. The study shows that the stronger the similarity, the stronger the attraction. This means that the more emotionally invested a person is in the other person in a relationship, the more they will be drawn towards them physically.

Understanding Sleep Disorders in Children


Understanding Sleep Disorders in Children

Sleep is a well known naturally occurring condition of the body and mind, characterized by decreased sleep, relatively reduced sensory activity, decreased muscle activity and inhibition of most voluntary muscles during REM (Rapid Eye Movement) sleep. People experience sleep during their lives when they have fallen asleep through the normal sleep cycle, usually from the age of seven until the age of twenty-five. Children also experience sleep during childhood up to the age of around thirteen. During the adolescent years, children may experience sleep during their adolescent years up to the age of around thirteen. Sleep duration and quality during sleep vary with age, with young children experiencing extremely deep sleep, while adults may only experience a few brief arousals during the night.

Sleep cycles begin with the period of light sleep, which is known as the waking stage and is followed by the period of deep sleep known as the new sleep or resting stage. The average sleep cycle is between four and seven and a half hours. The stages of sleep are as follows:

A. A few minutes of very active sleep at the beginning of the day, before leaving bed, is required for the formation of the physical body’s base and is also necessary for the repair of the tissues that are damaged during sleep and for the maintenance of the energy supply for daytime activity. A few minutes of sleep in the morning is necessary for the maintenance of alertness and for making a good start to the day.

B. A fairly long sleep period of about eight or nine hours is required for the restoration of the mental processes to the levels they were at the beginning of the day. The brain must be awakened and the various functions of the body pumped of enough blood for the processes to operate properly. The body does not retain everything that is put into it during the day, so sleep is not the same as a time for the body to regroup and reorganize its mental and physical functions.

C. In the early morning, the body begins its preparation for the various activities of the day. This includes the setting of the stage for the awakening of the central nervous system and the preparation of the organs for the flight or fight reactions to upcoming physical challenges. As the body rises from the non- REM sleep stage it is important to allow sufficient time for the oxygenated blood to leave the body. The body is at the point where it is not dependent on oxygen for the maintenance of its functions, so the process of hypoxia or falling asleep takes place when the normal blood flow to the brain is interrupted. The most common symptoms that result from this condition are difficulty in falling asleep, irritability, lack of concentration and memory problems.

D. Childhood sleep problems are more likely to occur if there is an interrupted sleep cycle, especially if there is the existence of an underlying medical condition like nervousness or hyperactivity. The interruption of sleep patterns is the main cause of disturbed sleeping habits, which can lead to the development of sleep disorders in adulthood. For instance, obstructive sleep apnea interrupts breathing at night and is responsible for obstructive sleep apnoea. The use of certain drugs including benzodiazepines, tranquilizers, alcohol, and nicotine is also associated with the development of the sleeping disorder known as insomnia, which is often associated with the development of sleep problems in adults.

A Guide to the Different Types of Beds For Sale


A Guide to the Different Types of Beds For Sale

Bed, the piece of furniture most associated with rest and relaxation. Also called bunk beds, they have beds in one end and a single sitting area in the middle. They can either be flat or have legs that are either straight or turned inward at the knee to give a bed like appearance. For many uses, the word “bed” is used to describe this type of sleeping furniture.

Bed, the bed. One would assume that it has to be made of wood. The bed frame is usually metal, but there are some made of molded plastic as well. Most modern homes have built in bed frames as these are space savers rather than having to have the bed and the room around it constructed separately. Modern beds come in all types of styles, such as traditional, contemporary, Japanese, and French Bistro.

Canopy bed, the hanging bed. A canopy bed is a bed that hangs from a center piece in the living space. There are many different styles of canopy bed, with the simplest being a curtain rod attached to the head and foot boards. Other styles use various materials such as: bamboo, fabric, metal, and wood.

Rustic bed, the log style bed. A rustic bed is typically made of wood such as pine or cedar and features drawers and/or shelves to store clothes or other items. They are great for use in traditional homes or in homes where the owner wants to create a more mountain cabin like feeling. Some rustic beds feature a log design with no headboards, while others are designed with a headboard that wraps around the entire body. Bed in a bag is a similar style bed that provides additional storage space for items such as a handbag or shoes.

Mattress pads, comforters and bedding sets. Another feature is bedsteads, which are decorative foot rests that feature ornate designs or are formed from various materials including wood, stone or iron. Bedsteads are typically used to provide support for a mattress, regardless of whether it is an electric mattress pad or an organic cotton pad. In addition, bedsteads may also be used to dress up a room or to create an illusion of a larger space. Decorative pillows and curtains are using to further complete the look and feel of the bed.

Air bed, the piston air bed. An air bed offers the unique combination of a bed and a mattress. When the piston is activated, it pumps air through the mattresses and springs back to form a bed. The concept is very similar to that of an air mattress, but the delivery method is different. These types of beds generally come in two styles; those with metal legs and those without.