When you don’t get enough sleep, your energy levels plummet. You become sluggish, irritable and unable to concentrate. Over time, this can lead to serious health problems like obesity and heart disease. Yet, until recently, sleep was considered a secondary concern. Even physicians often overlooked it as a major factor in people’s overall health. Today, […]

Your bed is a place to rest, relax and recharge. It’s also where you get a good night’s sleep, which helps with memory, mood and productivity. That’s why it’s important to find a mattress that fits your needs and lifestyle. But there are a lot of options out there, and it’s hard to know what […]