Love is one of the most powerful human emotions and has fascinated philosophers, poets, and ordinary people for centuries. It can transform lives and has the potential to change our world. However, there are countless definitions of love that can differ significantly depending on personal experiences and beliefs. A person’s view on love can be […]

Your sleep cycle may seem like a passive activity, but it’s actually at the heart of the many restorative processes that are critical for your mental and physical health. While you slumber, your muscles repair themselves, your brain sweeps away waste and you form and consolidate memories—all vital functions that support your body’s immune system […]