Love is an emotion that encompasses feelings of deep affection and attachment. It is complex and varies widely from one person to the next, making it difficult to describe. Nonetheless, there are some common elements of love that most people recognize. It can be a motivating force in the lives of human beings and can […]

A growing body of evidence shows that sleep is fundamental to good health and well-being. Insufficient sleep is associated with many diseases and can affect the way you think, react, learn, work, and get along with others. Sleep supports the healthy function of your heart and blood vessels, brain, metabolism, respiratory system, immune system, and […]