Sleep has long been viewed as the time when the brain and body are in a kind of dormant state. But research shows that while you’re getting your beauty rest, your muscles are working to repair themselves and your brain is sweeping out the waste products of daily life. This is a huge part of […]

A well-made bed oozes relaxation and creates a sanctuary of rest. Sleep is crucial for maintaining cognitive function and promoting emotional stability. It also allows the body to release cytokines, proteins that help fight infection and stress. Sleeping on a mattress that provides optimal comfort and support promotes the body’s natural ability to heal itself. […]