Love is the most powerful and complex feeling in our lives. It can bring us great joy and happiness, but it can also be very challenging to navigate and keep healthy. Love can be felt in a variety of ways and may have religious or spiritual meaning. It is difficult to define love because it […]

The sleep-wake cycle is one of the body’s most basic needs, and it has a huge impact on how well we feel during our waking hours. It’s no wonder, then, that getting the recommended amount of sleep is a key part of good health—and that people who don’t get enough sleep have higher risk of […]