Sleep may seem like a passive activity, but during slumber our body is hard at work. The muscles repair themselves, the brain sweeps out waste and memories are formed. It also releases hormones that affect everything from our hunger to our stress levels. Sleep is vital to our mental and physical health, and it’s no […]

A bed is an item of furniture that provides a flat surface for resting. Its frame can also serve as a support structure. A mattress is the item that sits on top of the bed frame, providing a soft surface for sleeping. There are several different types of mattresses, each offering a distinct feel and […]