Understanding the Definition of Love

Love is a universal concept, one that has inspired poets, artists and philosophers for centuries. Throughout the years, it has also been explored by psychologists and scientists, anthropologists, sociologists, and researchers in every field. It is difficult to pin down the exact definition of love, but most would agree that it involves feelings of deep […]

How Sleep Affects Our Health and Well-Being

Sleep is one of the most complex and mysterious body processes known to science. It affects how we work and feel in ways that researchers are only beginning to understand, so it’s no surprise that people who get plenty of rest have lower risk of heart disease, high blood pressure, diabetes and depression. But it’s […]