Most people know how much better they feel when they get a good night’s sleep. What they may not realize is that sleep does more than give their bodies and minds a boost of energy; it also repairs them on a cellular level, strengthening the systems that promote health and help fight off diseases and […]
Whether you’re shopping for your first mattress or just replacing an older one, the right bed can mean a better night’s sleep and improved health. You want a mattress that supports your spine in a neutral position throughout the night, relieves pressure points and reduces pain, helps you keep good posture and avoid back problems, […]
As human beings we have a profound interest in love. It has inspired poets, philosophers and movies, and it is one of the most powerful emotions we have. Despite its power, love is often complicated. It can trigger a variety of feelings and responses, including excitement, happiness and even fear. Whether you are in love, […]
Sleep is one of the most important bodily functions. It influences almost every system and organ in the body, including the brain, heart, lungs, liver, and immune system. It is also a crucial factor in maintaining healthy metabolism, memory, mood and disease resistance. A good night’s sleep can help you learn, think clearly, solve problems […]
A bed is the flat surface on which a person lies or sleeps. It may be made of wood, metal, or fabric. Beds can be covered with sheets, blankets, duvets, or quilts. They can also be upholstered with sofas, chairs, or other furniture. Beds can be framed with headboards and footboards, or they can be […]
Love is a huge part of human life. It is a topic that has been debated in philosophy, literature and religion for millennia and continues to be of interest across the disciplines from anthropology and psychology to biology and neuroscience. It can be a difficult concept to define and it can feel different for each […]
A good night’s sleep can help us to think, learn and act better. But many people don’t get the rest they need, and this can affect their health and well-being. Sleep deprivation is linked to heart disease, high blood pressure, diabetes, depression and other mental illnesses, obesity and chronic diseases such as cancer and dementia. […]
A bed in its simplest form is a sleeping system that should do two things: provide comfort and support your body as you sleep. Despite the thousands of “words” you will hear when shopping for a mattress, such as softness, firmness, coil count, zoning, ILD, and more, it all boils down to these two things. […]
Throughout history, the question of what love really is has fascinated philosophers, poets, and songwriters. It has also interested scientists, who have attempted to pin down what it is that makes people fall in love and stay in it. Interestingly, they have found that love is not one thing, but rather a combination of many […]
Everyone knows how much better you feel after a good night of sleep, but the science behind why we need it is only now coming to light. It turns out that sleeping isn’t just about resting and taking a break; it affects every system in your body on a cellular level. Sleep repairs your body, […]