A good night’s sleep can help us to think, learn and act better. But many people don’t get the rest they need, and this can affect their health and well-being. Sleep deprivation is linked to heart disease, high blood pressure, diabetes, depression and other mental illnesses, obesity and chronic diseases such as cancer and dementia. […]

A bed in its simplest form is a sleeping system that should do two things: provide comfort and support your body as you sleep. Despite the thousands of “words” you will hear when shopping for a mattress, such as softness, firmness, coil count, zoning, ILD, and more, it all boils down to these two things. […]