Love is one of the most universally recognized emotions and experiences. It has inspired countless poets and songwriters, and is the subject of movies and novels that span centuries. Despite its broad reach, however, it is surprisingly difficult to consistently define. The definition of love can vary based on cultural, philosophical, and personal perspectives. It […]

If you’ve ever woken up feeling groggy, or struggled to concentrate at work, then you’ve experienced the effects of poor sleep. Many health problems and emotional issues have been linked to a lack of quality sleep. A good night’s rest helps keep you physically healthy by maintaining the proper functioning of your heart, lungs, muscles […]