For millennia, philosophers, prophets and poets have pondered the nature of love. The study of psychology has added to this dialogue, as has research from the fields of biology, anthropology and neuroscience. While some of this discussion points to differences of opinion, all of it points to the elusiveness of love and the challenge of […]

The body does a lot of important work while you sleep. During slumber, muscles repair themselves and the brain clears out waste. Chemicals are released that affect everything from appetite to stress levels. It’s no wonder that good quality sleep is key to overall health and wellbeing. But it’s hard to understand exactly what happens […]