Buying a New Bed

A bed, also called a berth, is a place to sleep at night. Some people prefer to sleep in the same position every night, while others like to move around during the night. A cosy bed and mattress can help you get a restful night’s sleep, which can reduce everyday stress.

A bad night’s sleep can make you irritable, short-tempered and unable to concentrate. Getting a good night’s sleep can reduce everyday stress and make you feel happier and healthier. A high quality bed frame and a comfortable mattress are key to getting a good night’s sleep.

The average bed lasts between 8 and 10 years, but it may need to be replaced sooner if you develop new sleeping habits or experience significant body changes. When it’s time to buy a new mattress, pay attention to your body: Are you waking up with pain in certain areas? Are you noticing any dips that can’t be fixed by rotating your mattress regularly? If so, it’s likely that your current mattress isn’t the right fit.

If you’re shopping for a new mattress, it’s important to consider your comfort level, body weight and firmness preferences. Comfort varies from person to person, but reputable brands such as Dreamcloud, Saatva and Nectar offer mattresses in universally-appealing firmness levels (with generous trial periods) to ensure that you’ll find the perfect one for your needs.

Choosing the right firmness level for your bed can also minimize snoring. Snoring occurs when your airway is partially obstructed during sleep, and it can be caused by your pillow, your mattress, or your own body weight. Medium-firm beds provide a comfortable, “on-top” feel that can be best for back and stomach sleepers, while firm beds are more supportive for heavier individuals.

You can also look for beds that have antimicrobial finishes and other sleep-supporting features to improve your slumber. These include air circulation, anti-sag and motion isolation technologies. These will keep you from being disturbed by your partner’s movements, and they’ll help you avoid sweating during the night.