How to Know When It’s Time For a New Bed

A bed is a piece of furniture that people sleep on. Beds come with a headboard for resting against and footboards for sitting up in. A mattress is placed on the top of the bed, and a blanket or cover (normally bed sheets, a quilt, or duvet) is used to insulate the sleeper and make them feel cozy. Beds may also include side rails and footboards, which are attached to the frame with brackets. Beds can also have a dust ruffle, or bed skirt, which covers the box spring and mattress to keep it clean.

There is no single cause for BED; it is associated with a variety of psychological, social, and environmental factors. People with BED are more likely to have depression and anxiety than those without the condition, and are at risk for developing other medical conditions, including diabetes. BED is a common co-occurring mental health condition with other eating disorders, such as anorexia and bulimia.

People who experience symptoms of BED are often hesitant to seek treatment, but effective therapies exist for this disorder. Treatments focus on unlearning diet beliefs and learning a wide range of healthy coping skills to help break the binge-restrict cycle. Psychotherapy can also be used to address co-occurring conditions, such as stress and depression.

How do you know when it’s time to get a new bed? It’s important to consider how long you’ve had your current one, and to think about the different positions you sleep in during the night. For example, people who sleep on their sides typically prefer soft mattresses that offer deep cushioning for the shoulders and hips. Back and stomach sleepers tend to favor firmer beds that provide full-body support.

Many of the models we reviewed in our bed guide have multiple sleep position options, so you can tailor the level of softness or firmness to your preferred sleeping position. We also looked for models with generous trial periods and warranties, which give you ample opportunity to try a bed before making a commitment.

While the Leesa Sapira is a good option for most sleepers, its soft feel doesn’t provide enough cushioning for some stomach and back sleepers. Its cooling layer is also not as effective as other models’, and our lead tester occasionally woke up warm on this model. Fortunately, all of our picks feature excellent warranties and return policies, so you can find the right bed for your needs.