What Is a Bed?

A bed is a piece of furniture for sleeping, usually with a headboard and footboard. Traditionally, the top of a bed is covered with some form of blanket, often called bedding, to insulate the sleeper and protect them from insects and dust. The blanket is commonly made from a light, breathable material, such as cotton or linen. A mattress is then placed on the bed. Many mattresses have a foam or spring construction, while others are constructed from a combination of materials. The best beds provide good support and comfort, allowing the user to rest well.

A good bed is also important for healthy living. Experts recommend between six and nine hours of high-quality sleep each night to allow the body to function at its best and keep it healthy. Many factors influence the type of bed that is best for an individual, such as the type of mattress that provides the right amount of support and comfort, as well as the level of motion isolation and edge support.

Depending on the type of bed purchased, there may be additional furniture pieces that are included with it, such as a headboard and side rails, or a footboard. Some beds are platform-style, with the mattress supported by wood slats or a sprung base. Others are box spring inner-sprung bases, where the base is a large box that contains wood and steel springs to provide suspension and support for the mattress.

The bed also may include a footboard and/or a headboard, with the option to add a canopy. There are various styles and designs for headboards, footboards, and furniture components, such as posts, panels, and drawers. Beds may be made from a variety of materials, including wood, metal, and leather. There are also convertible bed models, where the bed frame is removable to convert to a sofa or futon.

There are a number of ways to achieve a good night’s sleep, starting with creating a comfortable and clean environment for sleeping. Avoiding stimulants such as caffeine and nicotine in the hours leading up to bedtime, and keeping a regular sleep schedule are also key. For those with chronic sleep problems, consulting with a medical professional can help to find the cause and find solutions for the issue.

The Plank Firm from Nectar is an excellent choice for back and stomach sleepers, with a good balance of pressure relief and support. It scored well in our tests for edge support, motion isolation and breathability. However, it has a bit of sinkage in the center of the bed, so it might not be ideal for those with smaller frames. We love that this bed is available with a risk-free trial and a generous warranty, so that users can make the most of their investment. It is easy to set up, and can be shipped directly to the consumer. It is also a great value at under $1,000.