How to Choose a Mattress and Frame

A bed is a piece of furniture that provides comfort while you sleep. It’s important to find a mattress and frame that are sturdy enough to support your weight and sleep style.

A good night’s sleep helps regulate your hormones, reduce stress, and improve mental health, and a comfortable bed is a key component of your overall health and wellness. Whether you experience minor aches and pains that disappear throughout the day or sleep disorders such as insomnia, a good mattress can help you get the restful sleep you need.

There are many different kinds of beds, so it’s important to choose one that meets your needs. If you have a back problem, it’s best to go with an innerspring or hybrid model that offers proper spinal support and pressure relief. If you have a neck injury, a memory foam or gel-based mattress may offer the right combination of comfort and support.

Frame Materials and Heights

Bed frames can be made from wood, metal, or upholstered fabric, each offering a distinct aesthetic. You can also find low, standard, or high-profile options for your bed frame, which can affect the overall height of your room. Many beds are sold with a headboard and footboard, while others are headboard only. Regardless of the design you select, you can add a decorative touch to your bed by adding a dust ruffle, valance sheet, or headboard cover.

Most mattresses are designed for average-sized sleepers, but there are options for light and heavy sleepers as well as those who want a medium or firm feel. The firmest mattresses tend to have thicker support layers than their soft counterparts, so if you’re a heavier sleeper or prefer a more traditional feel, consider going with a firm mattress.

Some mattresses are adjustable, allowing you to change the position of the mattress and the degree of firmness. This can be a great feature for couples who have different preferences when it comes to the level of firmness of their mattress, and some mattresses even come with varying levels of adjustment for each side of the bed, allowing each person to get the perfect sleeping position.

Snoring is a common problem that can affect your quality of sleep, but you might not realize that your mattress could be to blame. If your mattress sags excessively, it can cause your head and neck to fall backwards while you sleep, which can obstruct your airway and lead to snoring. Choose a medium-firm mattress that will provide you with adequate support and keep your head and neck in a natural position while you sleep.

A therapeutic mattress can be a lifesaver if you’re dealing with a serious chronic condition, such as arthritis, fibromyalgia, or back pain. These types of mattresses can help ease your discomfort, improve blood circulation, and prevent or relieve symptoms such as eczema and night sweats. In addition to providing proper support and eliminating aches and pains, therapeutic mattresses can also address other sleep problems like insomnia and help you get a better night’s sleep.