Finding a Bed That Supports Your Unique Sleeping Style and Body Weight
Unless you’ve been living under a rock, you know that getting high-quality sleep is important for a healthy life. A mattress plays a big role in getting restful sleep, which is why it’s so important to find one that supports your unique sleeping style and body weight.
The National Sleep Foundation recommends six to nine hours of quality sleep per night, and many people struggle to achieve this on a traditional mattress. The most common cause of this is not having a bed that properly supports the spine. A mattress that sags and causes you to sink into it can strain your back, hips and neck, which can contribute to chronic pain and aches in these areas.
In addition, a mattress that’s too soft can lead to snoring, and a mattress that’s too hard can cause you to wake up with sore joints. Fortunately, there are mattresses designed to prevent this and help you get the restful sleep you need. A medium-firm mattress provides the support your body needs, and this mattress from Stearns & Foster also offers cooling materials to keep you comfortable.
A person who suffers from binge eating disorder (BED) may have a wide variety of symptoms and warning signs, and it’s possible to have the condition without the classic bulimia nervosa “look.” But BED is associated with a number of serious health and wellness consequences, including weight gain and a greater risk for future medical problems. It can also exacerbate co-occurring psychiatric disorders, including mood and anxiety issues.
Treatment for BED focuses on helping patients unlearn dieting beliefs, learn to eat in a healthy way, and build body image resilience. Equip combines evidence-based therapy with an individualized approach to address these underlying issues and support long-term recovery. This is why our clients experience the best results when they undergo treatment with us.
The most common reason to buy a new mattress is to replace an old one, and the first step in this process is deciding which type of mattress to get. Many online retailers offer risk-free trials and warranties, so that you can try a mattress for a few nights at home before making your final decision. If you’re sharing a mattress with a partner, be sure to look for mattresses that allow you to test out their motion isolation features before purchasing.
Choosing a mattress with a natural and sustainable construction can help you feel good about your purchase. The Birch Natural mattress from Nest Bedding is a good example, as it features organic cotton and wool layers, as well as allergy-friendly latex foam. It’s also made from a recycled aluminum frame that helps reduce waste and is backed by a lifetime warranty. It even has a “gentle melting” effect that’s said to relieve pressure points and encourage deeper sleep.