The Benefits of a Well-Made Bed

A well-made bed oozes relaxation and creates a sanctuary of rest. Sleep is crucial for maintaining cognitive function and promoting emotional stability. It also allows the body to release cytokines, proteins that help fight infection and stress. Sleeping on a mattress that provides optimal comfort and support promotes the body’s natural ability to heal itself.

If you’re ready to upgrade your sleep space, the first step is to consider which type of mattress is best for you. You’ll want to think about spinal support, your body weight distribution and more. Investing in a comfortable mattress will provide a sound foundation for restful sleep that improves your mental health and helps you stay healthy for longer.

What is BED?

Binge eating disorder (BED) is a serious eating disorder that is characterized by episodes of uncontrolled binge eating followed by feelings of guilt or shame. BED can affect people of any weight, but it’s most common among individuals who are overweight. The condition can be accompanied by other psychological disorders, including mood disorders and anxiety disorders. It’s also often linked to medical problems, such as diabetes.

Symptoms of the disease include an inability to control your eating, a negative body image and low self-esteem, and a lack of trust around food. Many people with BED are overly concerned with their weight and shape, but it’s not a necessary criterion for diagnosis. People with BED are at higher risk for metabolic problems, such as diabetes, than the general population. They are also more likely to experience co-occurring psychiatric conditions, such as anxiety disorders, depression, substance use disorders, and impulse control disorders.

Treatment for BED can be challenging, but effective treatments are available. Cognitive behavioral therapy (CBT) and interpersonal therapy (IPT) are both proven effective in reducing BED symptoms. Medications are also an option, and some can have a positive impact on reducing appetite, obsessions, compulsions, and depression in some patients. However, long-term results are still unknown.

BED can affect people from all walks of life, but it’s more prevalent in women than men. It is thought that the condition is caused by underlying biological factors, such as an increased sensitivity to dopamine, a neurotransmitter that controls feelings of reward and pleasure.

When shopping for a new mattress, look for models with cooling features. These include fabrics that are cool-to-the-touch and designs with breathability that keep your temperature regulated throughout the night. Other helpful options include anti-snoring materials that minimize snoring, and a hybrid design that combines the best of foam and innerspring construction to provide superior support and cushioning.