A Guide to Buying a Bed

A bed is a piece of furniture for sleeping, typically consisting of a frame with a headboard and footboards. Some beds also include a box spring for additional support and a mattress. Beds are available in a variety of sizes (twin, full, queen, and king) and styles (platform, sleigh, adjustable). Bedding, which includes bed sheets, a blanket, or duvet, is often added to the sleep surface to help insulate the bed and add comfort.

Buying the right bed can mean better health and more restful nights, an end to tossing and turning, and less pain in the morning. However, finding a comfortable, durable, and well-made bed is not easy. Beds made with high-quality materials last longer, giving you more years of comfortable sleep than a low-end model that wears out faster.

If you’re considering purchasing a new mattress, there are many things to consider, including the type of sleeper you are, your preferred sleeping position, and how much you want to spend. You should also look at the bed’s warranty and return policies.

For most people, a good night’s sleep requires a good mattress. A mattress should be firm enough to support your body weight, but soft enough to prevent a feeling of sinking. It should also be breathable enough to help prevent overheating and provide air circulation.

There are many types of mattresses to choose from, but the most popular are foam, latex, and hybrid models. Foam and latex models have a traditional feel, while hybrids use coils to add bounce. Some beds feature built-in cooling technology, such as metal, gel, or phase-change materials, to help regulate temperature.

Those suffering from binge eating disorder (BED) should seek treatment as soon as possible to avoid severe medical and psychological consequences. Research has shown that cognitive behavioral therapy is the most effective treatment for BED, and 12 to 16 sessions with a therapist can result in significant long-term improvement. In addition to CBT, some people benefit from specialized psychological treatments, such as interpersonal psychotherapy and dialectical behavior therapy.

BED affects all ages and genders, and it occurs in all socioeconomic groups and cultures. In some cases, it may occur in combination with other psychiatric disorders, such as mood or anxiety disorders, substance use disorders, or impulse control disorders.

The most common symptoms of BED are secretive and uncontrollable overeating followed by an immediate sense of guilt and shame. BED can cause a range of physical and psychological complications, from heart disease to obesity. It is associated with a higher risk of future weight gain and metabolic problems, such as diabetes. People who seek treatment for BED are encouraged to address co-occurring psychiatric conditions as part of their recovery. Treatment at Equip provides a range of treatment options, including individual and family counseling, dietary rehabilitation, and self-esteem building. Medications, such as the central nervous system stimulant Vyvanse (lisdexamfetamine), have been shown to significantly improve BED symptoms in some individuals.