Love is a complex, multifaceted emotion. It comes in many forms: a bond with family, the camaraderie of friends and the butterflies of romantic feelings. It enriches our lives and gives us support during difficult times. It also needs care and understanding to grow. And yet, despite the myriad ways we experience love, it is […]
Sleep is a complex phenomenon, yet it has a critical impact on our health. Without it, we experience a wide range of negative consequences including cardiovascular problems, a weakened immune system, higher risk of obesity and diabetes, impaired thinking and memory, and mental health issues like depression and anxiety. Over millions of years, sleep has […]
A bed is a piece of furniture used to sleep on. It usually consists of a frame with a mattress and can include a headboard, foot board and side rails. Some beds are also equipped with storage drawers, pillows, blankets and sheets. A bed can be made from a variety of materials, including wood, metal […]
If you can’t stop thinking about someone and daydreaming about them, you might be falling in love. But what exactly is that feeling? Researchers have made a lot of progress in understanding what’s involved when you fall in love. And they’ve found that the brain activity related to that experience looks different than that tied […]
We’re all familiar with how much better we feel after a good night’s sleep. What’s less well understood is how important a role sleep plays in regulating our body’s major systems, strengthening key processes that fight disease and improve fitness and appearance, and helping us think clearly and make good decisions. While many of these […]
A bed is more than just a piece of furniture; it’s the foundation for your sleep and health. Whether you’re a side, back, or stomach sleeper, the right mattress and frame can help align your spine and improve how you feel each day. In addition, the style and fabric of your bed can either blend […]
Love is the most powerful force on Earth. It has the power to change the world, transform individuals, and bring about positive changes in society. It also has the ability to make people feel great, even when they’re feeling bad. However, the nature of love is subjective, and everyone has their own version of it. […]
Getting enough rest is essential for maintaining a healthy lifestyle. The Centers for Disease Control and Prevention recommend adults get 7-8 hours of sleep each night. Yet, we live in a world where many factors disrupt the natural course of sleep, including electronic devices, shift work and long commutes, all of which can lead to […]
When it comes to selecting a mattress, there are many considerations to keep in mind. Choosing the right bed can help you get a great night’s sleep and reduce your risk of chronic back and neck pain. It’s important to remember, however, that comfort is subjective and you should choose a bed that feels right […]
For millennia, philosophers and poets have pondered love, its nature and its power to transform people, relationships and our world. Scientists, however, have been less comfortable with the subject. Recently, some researchers have begun to study love explicitly. They have found that it can be a positive force for change, but they are still trying […]