Understanding Sleep Disorders – What Makes You Sleep Well?

Sleep is the natural, ongoing state of body and mind, often characterized by decreased perception, fairly restricted sensory activity, decreased motor activity, decreased muscle activity and synchronization of almost all voluntary muscles during REM sleep, and decreased interactions with environment during waking hours. The amount of sleep required to fully recuperate for the following day’s […]

How to Choose the Right Bed For Your Home

How to Choose the Right Bed For Your Home A bed is a useful piece of furniture that is utilized as a location to rest, sleep, and relax. Many people will agree that the bed is an important part of one’s daily life and there are many different types of beds from which to choose. […]

Are You in Love? Relationship Advice For Women

Love has many connotations, some positive and some negative. Love is the desire or disposition to love, a liking or affection for someone or something, an emotional bonding or attachment with another person or thing. Love encompasses a wide range of positive and negative emotional and psychological states, from the highest spiritual virtue or ideal, […]

Melatonin – What is it and Can it Help You Fall Asleep Easier and Longer?

Sleep is a naturally occurring state of body and mind, often characterized by decreased awareness, relatively reduced sensory activity, decreased motor activity and decreased interaction with environment during rapid eye movement sleep ( REM ) sleep. The amount of sleep required for optimum performance is dependent on the duration and type of sleep, the duration […]

What Can I Do About My Eating Disorders?

What Can I Do About My Eating Disorders? The term “bedwetting” may seem like a simple enough condition. After all, we all know what it’s like to go to sleep at night and find yourself wetting the bed. Unfortunately, there are many bedwetters who have been mislead into believing that their bedwetting is simply part […]

The Relationship Bonding Skill of Learning How to Love

The Relationship Bonding Skill of Learning How to Love The word love is used so often that it has become synonymous with all human relationships. It is used in everyday language like ‘to love someone’, ‘to be loved’, and ‘to feel love’. To be loved is the feeling that one gets when they are loved. […]

Understanding Sleep Types – What is Rapid Eye Movement?

Sleep is a natural, recurring state of body and mind, characterized by decreased sleep, decreased sensory activity, decreased muscle activity and sleepiness during wakefulness, and relatively lower interaction with the environment during REM sleep. We know that sleep can be disrupted by many different factors, including certain drugs, medications, chemicals in the body, or even […]

Tips For Choosing A Bed For Children

Tips For Choosing A Bed For Children A bed is typically a basic piece of furniture that is utilized as a necessary place to rest, sleep, and relaxing. Beds come in a variety of styles and designs to fit a person’s personal taste and budget. A bed should be comfortable, practical, stylish, and most of […]

The Power Of Love

The word “love” means so many different things to so many different people. To some, love is the purest form of caring while to others, it is that fleeting sexual satisfaction they are looking for. To still others, love is akin to an inner compass, a beacon of light on a rocky road. The love […]

Why Your Brain Needs Sleep!

Why Your Brain Needs Sleep! Sleep is a natural, recurring state of body and mind, characterized primarily by decreased sleep activity, decreased sensory activities, decreased muscle activity and impaired sensory integration during REM (rapid eye movement) sleep, and decreased interactions with external environment during non-Rapid Eye Movement sleep. Sleep can be broadly classified into three […]