Finding the Right Bed For You
A bed is an essential part of the sleep environment, and there are many different types to choose from. To find the right mattress for you, consider factors like body weight, sleeping position, and the firmness you prefer. We also recommend evaluating the mattress’s edge support, as well as its construction and materials.
In Ancient Rome, beds were used as multipurpose reclining surfaces for socializing, dining, studying, and relaxing. These beds — known as cots or dining couches — were often decorated with frescoes and fabric, and had movable head and footboards to allow for reclined positioning in various positions.
Modern beds are made of wood or metal and feature headboards, footboards, and side rails. They’re available in a variety of styles, including platform, captain’s, and storage. The frame holds the mattress and sometimes a box spring or foundation. Some frames can also be attached to a wall or used with a canopy curtain.
Getting quality sleep is crucial for good health and performance. Experts advise that adults require seven to nine hours of uninterrupted sleep each night. However, sleep habits can vary greatly from person to person. Some people experience difficulty falling asleep, while others wake frequently throughout the night. In addition, dietary choices, stress, and exercise can affect your sleep.
There are several ways to improve your sleep quality, including establishing a regular bedtime and avoiding caffeine and alcohol in the evening. Having a comfortable and clean bed is also important. A soiled or unmade bed is uncomfortable and can cause itching and odors. To prevent dust mites, wash your bedding regularly.
In addition, experts recommend having a dark, cool, and quiet room for sleep. Creating the perfect sleeping environment can help you fall asleep faster, stay asleep longer, and awaken more refreshed.
If you’re buying a new mattress, consider both coil gauge and coil count when comparing models. A higher coil count usually means a thicker steel and firmer support, while a lower coil gauge may be softer or less durable. Also look for individually wrapped coils and zoned support that aligns your spine for optimal comfort.
A good mattress should be able to provide firmness that suits your personal preference, as well as the needs of the other people who sleep in the same bedroom. It should also provide good edge support, as most people sleep near the edges of their mattress. Finally, a high-quality mattress should be long-lasting and have excellent customer service.
If you’re looking for a memory foam or innerspring bed, consider our top pick from Saatva. It has an organic cotton cover, a 3-inch layer of cool-feeling organic latex for pressure relief and body contouring, and a dual-coil design that promotes spinal alignment. This mattress offers luxury at an affordable price and includes free in-home setup and old mattress removal. It’s also handcrafted with premium materials, so it lasts better than cheaply-made models. The Stearns & Foster model also uses a complex coil system and offers varying firmness levels to suit your individual preferences.