How to Choose a Bed Base That’s Right For You

A good night’s sleep is the foundation of a healthy lifestyle. But it takes more than a great mattress to get there. The right bed base is just as important, as it supports the mattress and ensures its longevity. Here’s how to choose one that’s right for you.

Choosing the right bed starts with a budget, since top-tier mattresses don’t come cheap. After that, you can begin comparing construction features. One that’s a must-have is motion isolation, which refers to the mattress’s ability to absorb movement from a sleeping partner’s tossing and turning. Memory foam typically does the best job of this, but other types of mattresses may also be effective.

In addition to comfort and support, the other primary function of a bed is to cradle your body in a way that promotes healthy spine alignment. The best beds do this by providing a deep, body-contouring slumber that prevents pressure points and encourages good posture.

A bed should fit with the proportions of your space to create visual balance, whether it’s a full or queen size. A bed that’s too large can overwhelm the room and feel out of place, while a bed that’s too small can make the space seem cramped and cluttered. Before you purchase, it’s a good idea to use painter’s tape or masking to outline the dimensions of your bed on the floor. This will help you visualize how it’ll look in your room and avoid a costly mistake.

Some people swear by the mental health benefits of making their bed in the morning, while others think it’s a waste of time. Carving out just a few minutes in the morning to smooth out the sheets and flufff up the pillows can feel like a small achievement that sets the tone for a day of accomplishments.

For people who suffer from Binge Eating Disorder, a quality mattress is key to maintaining a healthy weight and supporting recovery. This eating disorder is characterized by episodes of uncontrolled and excessive food intake that are often accompanied by feelings of shame, guilt, and psychological distress. BED often co-occurs with mood and anxiety disorders, and can be exacerbated by stress, genetics, and social factors.

Binge eating is a treatable illness that requires comprehensive care from an experienced team of therapists and dietitians. Equip provides patients with a full range of evidence-based treatment options, including diet modification, nutritional education, and skills training to support long-term recovery. Learn more about our individualized treatment programs today! To speak with a member of our caring team, call us at 1-888-QUIP-NOW. You can also request a free confidential assessment online at any time. We look forward to hearing from you!