How To Choose The Best Bed For Your Sleeping Needs
The right bed can help you wake up feeling rested, relaxed and in some cases free of pain. Choosing the best mattress to suit your sleep needs requires you to consider factors like go-to sleeping position, plushness, temperature preferences and more. The best mattresses are designed to meet your needs, so it’s important to take the time to shop around.
Whether you prefer a wood or metal frame, there’s plenty of choice to suit your taste and bedroom décor. You can also find a variety of headboards and footboards to match your bed frame, giving it a unique finish. The most popular bed frames are made from wood, which provides solid support and a classic look. Other durable materials include steel and aluminium.
A bed is the foundation of your bedroom and it should be a place where you feel safe and comfortable. Whether you’re buying a single, double or king-sized bed, it’s crucial to choose a frame that will support your weight without sagging or creaking. When shopping for a new bed, check that the frame has passed strength tests to achieve BS1725 certification and come with a warranty.
There are many types of bed bases available, ranging from traditional slatted designs to solid foundations that provide firm support. A good bed base should have a gap between each slat that’s no more than 7cm, and most mattress manufacturers require this for their warranties to be valid.
The best beds offer excellent support and are comfortable for all sleeping positions. They’re also designed to keep you cool during the night and allow you to enjoy a restful sleep. Some of the most innovative designs are infused with memory foam, which conforms to your body shape, and breathable fabrics that help reduce overheating and sweating.
In the current pandemic, it’s important to keep your bed clean to protect against germs and bacteria. Dirty mattresses can harbour dust mites, which are the leading cause of indoor allergies. These pesky creatures can trigger hay fever symptoms, including sneezing and runny eyes. A quality mattress with a dense structure can discourage them, as there is less room for them to live.
If you’re struggling to get a good night’s sleep, you could benefit from switching to a new mattress. Research has found that a medium-firm mattress can help improve stress levels and prevent back, neck and shoulder pain, as well as aches in the legs and arms. It can also lead to better concentration and improved moods.