How to Keep Your Bed Clean and Healthy

A piece of furniture for sleep and rest, consisting of a frame with a mattress or other covering. A bed may be a standalone item or part of a larger set of furniture, such as a dresser or nightstand. The term is also used for a container or other support for something else, such as a pile of stones that serves as a foundation.

In the current pandemic, we’re hearing about germs on a regular basis – and while it might be COVID-19 that’s all the buzz, there are plenty of other nasty organisms lurking around the house looking for a home – and the bed is one of their favourite places to hang out. That’s why it’s important to keep your bed clean and healthy, and in this article we’ll share some tips on how to do just that!

Often, the best mattresses are those that are made to address specific health or sleep issues. For example, if you struggle with snoring, then a medium-firm mattress is likely to help you avoid it. This is because a sagging mattress causes your head and neck to constrict, blocking the airway and causing you to snore.

The right mattress will also relieve pressure and alleviate pain. This is especially true for those with back problems, as a poorly-supported bed can cause pain and discomfort. Choosing a medium-firm mattress is therefore a great way to help ease back pain and achieve a better night’s sleep.

A high-quality mattress can also help with other health issues such as snoring, insomnia, and bad posture. It can even improve mental health, normalize the immune system, regulate weight and promote happiness. Investing in the right mattress is therefore an investment that can benefit your entire family.

For those who struggle with binge eating disorder, a good mattress can help you to break the cycle of binge and restrict. Throughout treatment at Equip, patients are supported in unlearning common diet beliefs and adopting an “all foods fit” approach to eating that can help to break the binge-restrict cycle. Combined with a range of other evidence-based body image resilience and coping skills, this can provide the foundation for lasting recovery from BED.

A bed can be an excellent place to start your day – it can wake you gently with light and movement, allowing you to wake up naturally and without the stress of a blaring alarm clock. It can also be a comfortable and relaxing place to unwind in the evenings, and help you to get a better night’s sleep. The ComfortGrande is an ideal bed for anyone who struggles with sleep problems as it has a unique construction that combines layers of natural materials. Its top layer cradles you without swallowing you whole and it offers a slight bounciness, unlike classic memory foam. One tester described it as being ’like a dense, fat cushion.’ It also doesn’t sink too much, unlike some other mattresses we tested.

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