How to Make Sure Your Bed Is Comfortable and Supportive
A bed is one of the most important pieces of furniture in a home, and it’s usually where you spend more than a third of your life. So, it’s worth taking the time to make sure yours is comfortable and supportive. From a good mattress to a quality pillow, a few upgrades can make all the difference.
Mattress Construction
Mattress designs vary considerably, and they can have a big impact on how a mattress feels and performs. To choose the right mattress for you, consider factors such as your body weight and sleep position. Our testers report that side sleepers prefer softer mattresses with deep cushioning for their shoulders and hips, while back and stomach sleepers want firmer beds to keep their spines aligned.
The most popular mattresses include innerspring, foam, and adjustable air. Foam models tend to be lighter, while innerspring and adjustable air provide more bounce. The choice may also come down to budget or personal preference; for example, a foam bed-in-a-box can be delivered directly to your door and set up without the need for a box spring.
If you choose a traditional innerspring mattress, pay attention to coil gauge and count when shopping. A higher number indicates thicker steel, which can lead to a firmer feel. Also look for pocketed coils, which are individually wrapped and grouped together to offer targeted support for different areas of the body.
If a warranty is included, review the terms carefully to understand what’s covered. Unlike trial periods and return policies, warranties typically cover defects from the manufacturer over a longer period of time.
To ensure long-term comfort, treat your mattress with care from day one by using a high-quality mattress protector to ward off spills, dust mites, sweat, and other allergens. The best protectors are also breathable to help regulate your temperature.
Invest in a good pillow and sheets. Your pillow should match your sleeping position and be a comfortable fit to promote proper alignment and prevent neck stiffness. The best pillows are made with high-quality materials, and you should wash them regularly to reduce the buildup of dust mites.
Get into a sleep routine. Try to stick to the same bedtime each night, and avoid electronics and stimulating activities before heading to bed. If you have trouble falling asleep, try reading a book or meditating for 10 minutes to relax. Lastly, keep your bedroom clean and dark so it’s a relaxing place to sleep. If you need a little extra help, use an eye mask and earplugs to block out distracting noises. Getting enough sleep can improve your health and overall well-being, so make a commitment to your sleep environment.