When we sleep, our body and brain go through different stages. Our non-REM sleep starts in the light “N1” stage and progresses into the deep “N3” stage. This sleep reduces our brain’s responsiveness to the outside world, slowing down our thoughts and most body functions. We spend half of the night in the “N2” stage, […]
Bedwetting disorder (BED) is a common disorder in both men and women. It is caused by a combination of environmental, genetic, social, and cultural factors. Most people of all ages and socioeconomic statuses experience BED at one time or another. There are approximately equal numbers of males and females with BED. There are several ways […]
Love is a complex, human emotion, which has many definitions and many types. Some researchers define it as a biological drive, others as a social phenomenon. It may vary from person to person and from culture to culture. The American Psychological Association defines love as a complex emotional state. There are also religious and spiritual […]
Sleep is vital for our health and well-being, and an estimated 40% of the population experiences sleep disorders. Sleep disorders can interfere with our ability to work, drive, or engage in social activities. They also cost the United States an estimated $16 billion per year in medical costs. While there are more than 70 different […]
While the exact reasons for developing BED vary from person to person, there are several factors that appear to be related to the development of this condition. They include social, cultural, environmental, and genetic predisposition. People of all ages, socioeconomic statuses, and ethnic backgrounds are susceptible to developing BED. Large studies have also indicated that […]
Love is the feeling you get when you know someone wants to be with you. It is the feeling that comes with trusting the other person will always be there for you. Love makes a relationship exciting and safe. Love weighs 143 pounds like Mr. Rogers did. He used to believe his weight symbolized the […]
During each stage of sleep, your brain has different activities. During REM sleep, your brain is active and sends information from your short-term memory to your cerebral cortex for interpretation. Most of the night, you are in non-REM sleep. The non-REM sleep phase is characterized by slow brain waves and reduced responsiveness to the external […]
Binge eating disorder (BED) is a condition that causes a person to overeat in large amounts for short periods of time. It is often associated with somatic disorders, and the process of binge eating helps an individual reduce distress or feelings of anxiety. There are several effective treatments for BED, including CBT, BWL, and pharmacotherapy. […]
Love is a powerful emotion, much stronger than friendship. However, it can also turn into a train wreck. Regardless of the outcome, there are things that you should know before falling in love. There are two types of love: enduring and playful. An enduring relationship is one that has a long life, and one that […]
Sleep plays an important role in our lives. We spend about one-quarter to a third of our lives sleeping, and its quality and quantity are essential to our overall health. Research has shown that sleep affects your brain’s function. Learn the different stages of sleep and how they affect your body. There are also ways […]