There are several reasons why you need sleep. It maintains our physical and mental health and supports our growth and development, especially in children. While sleep deprivation may cause immediate harm, it may also have a long-term impact. In addition to the obvious physical effects, ongoing lack of sleep increases our risk of chronic diseases […]
Studies have shown that BED is associated with increased risk of certain mental conditions, such as anxiety disorders and pregnancy complications in women. Many people with BED also experience social challenges and higher rates of hospitalizations and emergency department visits. While the causes of BED are not clear, it is important to seek treatment as […]
There is no denying the power of love. It is a universal experience, and one of the strongest emotions human beings have. Intimacy, which includes feelings of connection, passion, and commitment are three components of love, developed by psychologist Robert Sternberg. A rush of hormones and chemicals is experienced when we first fall in like. […]
The process of sleep is an essential biological necessity that maintains health and mental performance. The body undergoes various physiological and psychological changes during sleep. The main function of sleep is to slow down the organism, restore its internal processes, and repair itself. In adults, the sleep cycle is divided into two distinct phases: light […]
BED is a condition that affects over 30 million people in the United States alone. Despite its prevalence, few people realize that it is treatable. Treatment options are available for both adults and children, but not everyone finds one that works well. For some, pharmacological intervention is best. The risks associated with pharmacological treatments are […]
When you meet someone attractive, you may find yourself sweating, stammering, or even stumbling as you walk away. While we used to think that love originated in our hearts, we now know that it is more of a brain thing. When you fall in LOVE, you can’t control the rest of your body. The way […]
There are two major stages of sleep – the first is the lightest, and it lasts from one to five minutes. Both of these phases are essential for our health and our memory. These different sleep stages have different brain patterns and are important to our mental health. This article will discuss how to understand […]
In France, portable beds were used in high society during the reign of Louis XI. The use of this bed was not limited to the king and courtiers but also extended to other members of society. Women at Versailles received their friends in bed before childbirth, after childbirth, mourning, and during other periods of stress. […]
The most important component of a love relationship is the level of commitment. If there is a lack of commitment in a relationship, it’s hard to feel love and commit to one another. The other person must give the same kind of commitment to the relationship. Unless the other person is a parent, they may […]
Many factors contribute to our body’s readiness to sleep. The circadian rhythm, which regulates sleep and wakefulness, is controlled by the body’s internal clock. Researchers have spent decades studying the mechanisms of sleep to improve our mental and physical health. This article explains the role of the body’s circadian rhythm and the benefits it provides […]