There are three stages of sleep: REM, non-REM, and waking sleep. REM sleep is a deep, dream-like state during which the brain and body slow down and are less responsive to the world around us. Scientists believe that the brain stores long-term memories during this stage of sleep. The following three stages are the most […]
If you are suffering from BED, you’re not alone. Most people who suffer from this condition are unable to sleep. The good news is that there are treatments for BED. A doctor will most likely prescribe a medication, therapy, or both. This article will look at some of these options. In the meantime, you can […]
Humans spend more time in childhood than other animals and they depend on adults for many years. This is why love is so important to human survival. Biological and evolutionary evidence support love as an essential human experience. Researchers have also shown that romantic love activates specific brain regions. The brain regions activated by passionate […]
Humans spend one-quarter to a third of their life sleeping. However, there are several factors that can disrupt the quality of our sleep. Research has revealed that sleep affects the way our brains work, including how we process emotions. To understand the importance of sleep, we should look at the evolutionary history of humans. Sleep […]
The causes of BED are unknown, but there are certain factors that are common in people of all ages, socioeconomic levels, and cultures. There is no single factor that is the main contributor to BED, but large population studies have shown that males and females both experience the problem. The causes of BED are also […]
What does love mean to you? In a basic sense, love is an intense feeling of affection for another person or object. However, love is much more than just feelings. It is a strong emotional bond shared with someone, whether it’s a romantic partner or a close friend. It can also be a feeling of […]
The physiology of sleep is complex, undergoing changes in all aspects of the body. These include coordinated brain activity, hormone fluctuations, and relaxation of the musculature. While the exact purpose of sleep is not yet known, the process of sleep affects all aspects of physiology, from the brain to the intestines. Its contrast with wakefulness […]
If you have a small bedroom, a sofa bed or a small bed might be the best option. Alternatively, you could opt for a larger bed frame. You can choose to purchase a solid wooden frame to give your room a luxurious look. The size of the mattress should also be determined by the number […]
Love is a very personal thing. It is something we experience when we feel safe and secure with a person. Even though we feel in love, there is no such thing as perfect love. Sometimes the love we feel is superficial and ephemeral. In such situations, seeking help is a good idea. Therapy and counseling […]
When we fall asleep, we experience various stages of sleep. Stage 1 is the dozing off stage, during which the body’s activity begins to change from awake to sleep. Heartbeat, breathing, and muscles slow down, but the mind is still active. Brain waves slow down and sometimes spike, as in the case of stage two. […]