Understanding Sleep Disorders and the Importance of Getting Enough Sleep Each Night

Understanding Sleep Disorders and the Importance of Getting Enough Sleep Each Night Sleep is a natural, recurring state of body and mind, characterized by decreased awareness, typically inhibited awareness, decreased emotional activity, decreased muscle activity and primarily behavioral inhibition during rapid eye movement sleep (REMS), and reduced interaction with outside environment during non REM sleep. […]

Bed Frame Basics

Bed Frame Basics A bed is a functional piece of furniture that is utilized as a primary place to rest, sleep, and relax. In the United States alone, according to The U.S. Census, nearly two million people have no bed in their home. This problem is compounded by seniors who may live in rental units […]

Creating Healthy Relationships Through Love

Creating Healthy Relationships Through Love Love is not something that we are taught as an emotion at birth, but it is something which we come to learn as we grow up. Love encompasses a broad spectrum of positive and negative emotional and psychological states, from a purest form of virtue, highest personal comfort, to the […]

Why Do We Need Good Sleep?

People dream about sleep; however, there are many people who have never slept a wink since childhood or even infancy. Unfortunately, most people do not realize that sleep is necessary for proper psychological health and physical well-being. People go on trying to sleep in an endless cycle – they try to sleep, they don’t sleep, […]

Binge Eating Disorder – How to Recognize It

The term “binge eating disorder” (also known as “weight-loss anorexia nervosa”) refers to an inability to control over eating that can eventually result in serious health complications and the death of the individual if not treated. Binge eating disorders can occur on a casual basis, but more often than not they begin to become a […]

The Real Nature of Romantic Love

What is love? What does it mean to be loved? We know that love is the strongest force in the universe and that it exists in all living things, but what do we mean when we talk about love? In this article I will define love as it relates to relationships. Love is a collection […]

Are You Saying That You Don’t Need To Sleep As Much As You Used To?

Sleep is a natural, recurring condition of body and brain, characterized by decreased sleep, a marked decreased arousal, fairly limited sensory activity, decreased motor activity and relatively low interaction with external environment during REM sleep. There are various theories on sleep and its related processes, including the following: sleep is needed to make new memories, […]

Tips For Purchasing a New Mattress

Tips For Purchasing a New Mattress A bed is essentially a piece of furniture that is utilized as a primary place to rest, sleep, and relax, for the night. Since people spend so much time sleeping each night, it is important that the bed be comfortable and supportive. The most basic bed designs typically consist […]

How Do You Find True Love? The Answer May Surprise You!

Love is the feeling that you want someone to love you and be loved by you. Love is an emotion that inspires trust, loyalty, intimacy, commitment, and a deeper sense of satisfaction. Love encompasses an assortment of positive and powerful emotional and psychological states, from the deepest personal virtue or ideal, the strongest interpersonal bond, […]

What Is The Difference Between Delayed Sleep Phase Syndrome And Insomnia?

Sleep is a natural, ongoing condition of the body and brain, characterised by decreased consciousness, significantly reduced sensory activity, decreased muscle activity and limited voluntary movements during rapid eye movement sleep (Rapid Eye Movement Sleeplessness), and decreased interactions with external environment during non REM sleep. Sleep can be fragmented into periods of high REM and […]