A bed is a piece of furniture designed for reclining and sleeping. Beds may be equipped with a headboard and footboard, or with railing. They may be constructed of wood, metal, or upholstered fabric. Some beds include a box spring or other type of mattress for support. Beds can be found in both homes and hotels.
In the days before modern, mass-produced mattresses became affordable and widely available, comfortable beds were a luxury. Often, beds were just cloth cases stuffed with grasses, straw, wool, cotton, or down feathers (if you were wealthy). These fabrics tended to lump and clump together, making for an uncomfortable night’s sleep. Inventions such as the bed frame helped to alleviate this issue.
Many factors can contribute to BED, including genetic predisposition and a combination of environmental and social factors. In addition, BED tends to co-occur with mood and anxiety disorders, as well as substance use disorders. Individuals who have BED also have a greater risk of developing certain types of cancer.
Beds can be made in a variety of sizes to accommodate individuals of various heights and build types. Regardless of size, the most important factor in selecting the right bed is comfort. The way a bed feels when you’re lying in it is the best indicator of how it will feel during your sleep. A good mattress should provide enough support to keep your spine aligned and prevent pain or pressure points.
While it is not required to make your bed every day, it is recommended. Research has shown that people who make their beds daily have a higher level of productivity throughout the day. This is thought to be due to the simple fact that making your bed can help you mentally prepare for the day ahead and create a positive mindset.
Although the flu and COVID-19 are currently in the spotlight, germs are never far from the public eye. It’s important to regularly clean your bed to remove pesky organisms that can cause allergies, illness, and other negative health effects. Keeping your bed clean can help you get a good night’s sleep and reduce the likelihood of a germ-borne illness.
During the purchase of a new mattress, it is important to test out the bed for comfort and support. Lie down in your usual sleeping position and assess how the mattress supports your back. You should also pay attention to the material and thickness of the mattress. Those details will impact the longevity and quality of your bed.
When shopping for a new bed, be sure to look for a sturdy frame. If the frame makes creaking or crunching noises, or parts of the frame move independently of each other when pressed on, this is a sign that the bed is not sufficiently strong. It’s a good idea to test out several different frames before making a purchase. It’s also important to consider the size of your mattress when choosing a frame.