The Importance of Sleep
Sleep is a state of reduced awareness of the surroundings. It is characterized by the absence of eye movement and a slowing of brain waves. Brainwave patterns of the theta and delta waves (between four and seven Hz) are associated with sleep. The absence of these waves, however, does not always indicate sleep.
Traditionally, scientists believed that sleep was a passive activity. However, research has revealed that sleep is a period of activity in which the brain performs life-sustaining functions. This activity is linked to physical and mental health. Researchers spend a great deal of time studying sleep processes to understand how they affect our mental and physical health.
The physiology of sleep is very complex. There are many changes in the body during sleep, including skeletal muscle relaxation, hormone fluctuations, and relaxation of the musculature. Although the purpose of sleep is still not completely understood, scientists have noted that it affects all facets of human functioning. In fact, sleepwalking is one such phenomenon, which has raised questions about the brain’s ability to remain partially awake while being asleep.
Sleep is vital to human health. It helps our brain sort out information and prepare us for the next day. It also helps our bodies function properly. Getting enough sleep is as important as eating food and water. A lack of sleep can increase your risk of developing cardiovascular disease, diabetes, obesity, and depression. Moreover, sleep is essential to every creature in the world.
Our body’s sleep pattern changes throughout the lifespan. Initially, we sleep in a polyphasic pattern of interrupted, intermittent sleep. But as we get older, we adopt a more adult, cyclical sleep pattern with shorter 90-minute cycles and reduced slow-wave activity. This pattern is characterized by a preference for sleeping later than our normal bedtime.
REM sleep, also known as deep sleep, accounts for about three-quarters of the total time that our bodies spend asleep. The first REM stage is brief, while the second REM period is longer and deeper. The third stage, called delta sleep, is characterized by a slower heartbeat and reduced blood pressure. REM sleep is important for memory consolidation.
If you experience trouble falling asleep, consult your doctor to rule out any underlying health conditions. It might be that your body is experiencing a disruption of the internal body clock. Your doctor may be able to recommend a prescription medication that would help you sleep better and more efficiently. They can also conduct tests to determine whether your sleep problem is caused by an underlying health problem. They can also help you make changes to your sleep schedule to make it more convenient.
While children spend most of their time in REM sleep, this portion of sleep declines with age. Older people spend more time in the NREM stage.