The bed, also called the sleep surface or sleeping surface, is where you lie down to rest at night. The mattress is the central feature, but you should also consider a foundation or box spring and a frame as essential parts of your sleep setup. The foundation and frame support your mattress, lifting it off of the floor, while also providing stability and preventing sagging over time.
The mattress itself is what you’ll spend most of your time on, so it’s important to find a design that fits you and supports your posture and sleep style. If you tend to get hot in bed, look for cooling materials and airflow construction. If you struggle with pain in your back, hips or neck, choose a firmer mattress to help relieve pressure and keep your spine aligned.
When it comes to choosing the size of your bed, think about how much room you want and whether you plan on sharing with a partner. Kids and teens will probably be better off with a Twin or Twin XL mattress, while adults and couples should consider a Queen, King or California King size.
If you have a tight budget, there are still plenty of options out there for affordable beds. You can save money by purchasing a used mattress, or you can build your own DIY frame from wood or metal. Some frames even have built-in drawers for storing blankets and pillows.
A good mattress is the key to a great night’s sleep, but finding the best one for you can be tricky. There are a lot of different factors that go into making the right choice, including how you sleep, your body’s needs and preferences, and the warranty or return policy on the mattress.
Some mattresses are only guaranteed for a certain period of time, or have limited warranties that exclude common issues like indents, sagging and normal wear and tear. It’s important to read the fine print carefully before you buy, as many retailers have a minimum use period and limit returns due to damage or stains.
Choosing the right mattress for you can help reduce pain, prevent injury and improve your quality of life. But with so many options out there, it can be difficult to know where to start. To make the process easier, we’ve broken down some of the most important things to consider when shopping for a bed.