Using CBT For Beds To Treat Binge Eating
The purpose of CBT for Beds is to train patients to recognize their own reactions to their bodies during the time that they are eating. This cognitive behavioral therapy (CBT), also known as mindfulness therapy, aims to help patients change their negative emotional responses to what they are doing at the time. This therapy helps people suffering from compulsive overeating to gain control over their bodies and their emotions. It empowers them to make better choices, resulting in a decreased need to consume food when they are aware of the potential physiological effects. By practicing this form of CBT, patients improve the quality of their lives.
One of the components of CBT for Beds that most people have difficulty with is the ability to recognize when they are engaging in self-destructive behaviors. Cognitive behavioral therapy (CBT), for BED, focuses on examining the relationships between thoughts, emotions, and physical actions related to eating, appearance, and weight ( ). This form of therapy is intended to help patients discover the sources of their self-destructive behaviors, as well as the means by which they can change their thinking and behavior. For some, CBT may be all it takes to break the binge eating habit. However, for others, a combination of CBT and lifestyle changes will be necessary for long-term success.
A common approach to CBT for Beds involves the use of CBT recordings, relaxation exercises, and journaling. While these practices do not aim to cure a patient’s illness or provide permanent treatment, they can help people in therapy understand how binge eating works and work to help themselves change their patterns of responding to stress and to maintain a healthy relationship with food. In addition to helping patients recognize and change their thought processes related to food, CBT for Beds can also help people deal with negative emotions that may lead them to overeat. These emotions include sadness and anxiety, as well as guilt and satisfaction with food. By learning to manage and reduce these negative feelings, patients can learn to better connect with their emotional responses to food and enable themselves to make informed choices about healthy and appropriate eating.
Another strategy that some clinics use in conjunction with CBT for Beds is the creation of a hypnotherapist-informed diet plan. Hypnotherapy is an effective means of combating the emotional aspects of a problem, especially when it is something as complicated as binge eating. A hypnotherapist can teach patients to effectively communicate their feelings and to make controlled, realistic dietary decisions. Once patients have made these choices, they can begin to implement a long-term plan of maintenance or change. This form of therapy offers the added benefit of helping patients achieve long-term goals that are outside of their comfort zone and can be more difficult to attain using other, more traditional forms of treatment.
One of the most effective ways to treat symptoms of binge eating is to combine psychotherapy with a comprehensive self-help CBT program. Many patients are skeptical of the efficacy of CBT for Beds when compared to more traditional, face-to-face interpersonal psychotherapy. However, research has shown that a combination of both approaches can produce very similar results. In fact, a recent study by researchers at the University of Cincinnati showed that a significant percentage of people who complete CBT for Beds eventually become cured after undergoing ten sessions of interpersonal psychotherapy.
The important thing to keep in mind when considering CBT for Beds is that people must view CBT as a twelve-step process that involves making significant changes in their interpersonal psychotherapy practices. Although the goal of CBT for Beds is to treat and change binge eating behaviors, the actual therapy may focus on one or more of the following areas: impulse control, stress management, healthy emotions, improving communication, or improving self-image. Patients must also be provided with extensive information about relapse prevention and contingency planning. All patients should be encouraged to participate in ongoing follow-up sessions. If you are interested in exploring a self-help option for your loved one’s binge eating disorder, contact your local mental health and addiction treatment center today.