What Is Sleep and Why Is It Necessary?
Sleep is an ongoing, naturally occurring state of mind and body characterized by relatively low activity, altered consciousness, and reduced interactions with the surrounding environment. Most voluntary muscles are inactive, and sensory activities are inhibited. The body’s functions become more specialized during sleep. These physiological changes allow the body to relax and repair itself after a busy day.
Although the need for sleep varies from person to person, it’s vital to everyone. Scientists have discovered that sleep allows the body to replenish energy and repair physical and mental functions. It also helps the brain process information and maintain healthy functioning. While sleeping, your brain sorts through information, and the glymphatic system clears away waste from the central nervous system. Sleep also helps your body fight disease. By providing the right amount of sleep, your body can function optimally during the day.
Many conditions and disorders can lead to problems with sleep. Changes in brain regions or medications that are given to manage symptoms can disrupt your sleep. The same can happen in hospital settings. Not getting enough rest can increase your symptoms, exacerbate pain, and increase frustration and depression. Regardless of the cause of your sleep problems, there are treatments that can help you get better sleep.
A scientific definition of sleep is not easy to define. The most reliable definition of sleep is a combination of several criteria. Sleep scientists categorize sleep based on brain waves, physiological processes, and other features. These features help explain why people sleep, and what factors can disrupt them. Nevertheless, the definition of sleep can never be completely accurate without objective evidence.
Deep sleep enhances the brain’s memory and allows for optimal emotional function. During deep sleep, nerve-signaling patterns are repeatedly repeated, which helps us encode memories and improve learning. In addition to boosting memory, deep sleep helps the body’s emotional and social functioning. Therefore, sleep is critical to your mental health.
In adults, the sleep cycle consists of two different phases: REM sleep and NREM sleep. The REM stage is active, while the NREM phase is relatively passive. During the first two to six months of life, infants spend most of their time in REM sleep. Adults rarely enter the REM stage at the onset of sleep, and spend most of their time in NREM sleep.
In adults, seven hours of sleep is necessary for proper cognitive and behavioral functions. Insufficient sleep can have serious consequences, ranging from reduced cognition to mood swings and attention lapses. When we lack sleep, it is hard to concentrate or follow directions, and our attention and reaction times become compromised. So, it is vital to ensure your kids get adequate sleep. For optimal health, your children need at least nine hours of uninterrupted sleep a night.
If you have trouble falling asleep, try leaving your room and doing something relaxing. Try to go back to your bed only when you are tired. Also, make sure to keep your sleep schedule and avoid caffeine before bedtime.