Love is a word that can have many definitions, but it’s usually used to describe a feeling of intense affection for someone or something. Some people use this feeling to describe their feelings for their friends, family members or even pets. Others use it to describe their feelings for a romantic partner. No matter how […]

In an age of countless supplements, workout programs and diets, it can be easy to overlook the importance of sleep. But when it comes to preventing disease, improving intellect and reducing stress – among many other positive effects – sleep is the preventive medicine we all need. A growing body of research points to sleep […]