The bed is one of the most important pieces of furniture in your home. It’s where you rest, relax and recharge each night, so it’s worth the effort to keep it looking neat and tidy. It’s also a great place to start the habit of daily cleaning, which can extend to other areas in your home like putting away laundry or hanging up coats after you come back inside.

There are many reasons to make your bed each day, but the biggest is probably that it gives you a quick sense of accomplishment and helps set a positive, productive mindset for the rest of your day. It’s also a good way to prevent dust mites, fleas and other critters from making their homes in your mattress, where they can wreak havoc on your sleep cycle.

Getting a good night’s sleep contributes to healthy weight, an elevated mood and better health overall. And, in a study into personality types, people who made their beds were found to be more successful than those who didn’t. So, the five minutes it takes to smooth and flip your sheets is well worth the rewards!

Another reason to make your bed is that it helps protect your mattress and prolongs its lifespan. Over time, a mattress loses its shape and support and may even develop sagging or lumps that lead to uncomfortable sleep. If you notice any of these signs, consider replacing your mattress.

If you’re on the hunt for a new mattress, try to visit the store in person and see if the model feels comfortable and supportive for your sleep style. You can also test out the firmness level to see if it’s right for you.

Finally, check the mattress return policy to see if you’re eligible to exchange it or get a refund if you decide that it’s not a good fit. Keep in mind that some brands require a minimum use period to be eligible for a return, so you’ll want to plan accordingly.

If you’re struggling to get into the habit of making your bed, it might help to have a buddy system with your roommates or family members. Try divvying up the chore or simply agreeing to do it each morning before you get out of bed. Just don’t forget to keep each other accountable — a messy bed isn’t the best way to start your day! Sarah Vanbuskirk is an experienced writer and editor who covers a variety of lifestyle and family-related topics. Her work has been published in a range of print and online publications, including The Spruce, Activity Connection, Glamour, PDX Parent, Verywell Fit, TripSavvy and Marie Claire. She lives in Portland, Oregon with her husband and three kids. For more information, visit her website.

Love is an extremely complex, multifaceted emotion. It’s been explored through various fields of study, including philosophy and religion, but also the sciences of psychology, anthropology, and neuroscience. It’s often described as a feeling of deep affection and attachment, but it can have other more specific meanings. It can be a romantic love between two people, or it can be the love of a person for their family, friends, or pets.

It can even be the love of a person for an activity they enjoy, or perhaps for their country or community. The love of a loved one can be something that inspires us to make sacrifices for others. These types of love can be a powerful motivating force in our lives, and are often considered to be the most fulfilling form of love.

Despite the many different definitions of love, there are some things all of them have in common. For one, all forms of love are based on an evolutionary foundation. Human offspring depend on adults for much longer than other species, so it’s critical that the young are cared for well throughout their childhood in order to survive and thrive as adult humans. Without this essential support, it’s difficult to imagine that humans would be able to continue to evolve as a species.

There are also biological and neurological factors that contribute to the way we experience love. For example, researchers have found that the brain region associated with focus and craving becomes more active during periods of romantic love. It’s why you might feel your cheeks flush and your heart rate increase when you meet someone new who catches your eye. According to Match’s chief scientific advisor, Helen Fisher, PhD, this is a result of the release of the hormone dopamine and the neurotransmitters adrenaline and norepinephrine.

This heightened activity in the brain can lead to feelings of euphoria, and it’s why you might feel your palms sweaty or your heart rate accelerate when you’re in the throes of romantic love. Eventually, the feelings of excitement and euphoria subside, and are replaced by a more long-term, companionate type of love. This is why you might start to think about the little details of your partner that you never noticed before, like their favorite food or music, or the fact that they have a really neat way of folding their socks.

Ultimately, there are many different ways to define love, but the important thing is that we all experience it at some point in our lives. It’s not a topic that you should be afraid to tackle for an essay, and the more you explore it, the more interesting your paper will be. Remember to consider all of the different kinds of love that exist in your life, including the love you have for your family and friends (even if they drive you crazy sometimes) and even your pets. They all play an important part in your life, and they are certainly worth loving.