Love is an elusive emotion, with many different meanings and facets. It can be felt toward friends, family, romantic partners, the universe, God or oneself. It is an enlightening feeling that can lead to compassion, generosity and selflessness. Love can be painful and destructive, but it is also the source of some of the most […]

Sleep is an essential component of healthy living. Without it, you can suffer from a range of health problems that affect both your physical and mental well-being. Insufficient or inconsistent sleep can lead to heart disease, high blood pressure, diabetes, obesity and depression. It can also impact your ability to concentrate and make good decisions. […]