Whether you have a sleep disorder or simply struggle to get enough quality rest, the effects of poor sleep can touch every area of your life. From mood, memory and decision-making to physical health and the ability to think and learn – the evidence is strong that a good night’s sleep supports every system of […]

A bed is a frame or platform that supports a mattress, usually with rails on one or both sides of the frame. A headboard and footboard are often attached to the frame, although they may not be. Sometimes, a bed includes a box spring or other type of foundation. Beds can be made from wood, […]

When we’re in love, logic and reason seem to fly out the window. We’re left with a head full of romantic notions straight out of a Disney movie or 90’s rom-com. It’s a time of intense happiness and euphoria – paired with craving, jealousy and anxiety. But what exactly is going on in our brain […]

For decades, scientists have tried to understand the complex function of sleep. Without sleep, mammals die, so it’s crucial to survival. But the reasons are a bit of a mystery, though one theory says that sleeping lets us save energy for activities during the day by stockpiling resources and slowing down activities that use lots […]

A bed is more than just a mattress. It also includes a frame, springs and other components. Some beds include a mattress and box spring together in one unit, while others require you to purchase them separately. The type of mattress you choose can affect how comfortable your sleep is, especially if you have any […]