We’re all familiar with how much better we feel after a good night’s sleep. What’s less well understood is how important a role sleep plays in regulating our body’s major systems, strengthening key processes that fight disease and improve fitness and appearance, and helping us think clearly and make good decisions. While many of these […]

A bed is more than just a piece of furniture; it’s the foundation for your sleep and health. Whether you’re a side, back, or stomach sleeper, the right mattress and frame can help align your spine and improve how you feel each day. In addition, the style and fabric of your bed can either blend […]

Love is the most powerful force on Earth. It has the power to change the world, transform individuals, and bring about positive changes in society. It also has the ability to make people feel great, even when they’re feeling bad. However, the nature of love is subjective, and everyone has their own version of it. […]

Getting enough rest is essential for maintaining a healthy lifestyle. The Centers for Disease Control and Prevention recommend adults get 7-8 hours of sleep each night. Yet, we live in a world where many factors disrupt the natural course of sleep, including electronic devices, shift work and long commutes, all of which can lead to […]

When it comes to selecting a mattress, there are many considerations to keep in mind. Choosing the right bed can help you get a great night’s sleep and reduce your risk of chronic back and neck pain. It’s important to remember, however, that comfort is subjective and you should choose a bed that feels right […]

For millennia, philosophers and poets have pondered love, its nature and its power to transform people, relationships and our world. Scientists, however, have been less comfortable with the subject. Recently, some researchers have begun to study love explicitly. They have found that it can be a positive force for change, but they are still trying […]

Sleep has been called the human body’s hidden time: a restorative state that affects everything from your heart and lungs to metabolism, immune function, mood, and even how quickly you recover from injury. Scientists are only beginning to uncover the mysteries of this essential activity that affects every cell and system in your body. But […]

Whether you’re sleeping solo or sharing with a partner, the right bed can transform your sleep and your life. But how do you find the best one for your needs? Bed size and type are a crucial factor, as are comfort and style. And there are many ways to customize your mattress and bed to […]

Love is a deep and powerful emotion that comes in many forms, from the bond with family to camaraderie with friends to the butterflies of romantic feelings. It enriches our lives, provides support during tough times and needs to be nurtured to flourish. But what exactly is love? Is it just a set of feelings […]

For people who struggle with stress, a good night’s sleep may seem like an impossible dream. Insufficient rest can lead to anxiety, depression and a host of other mental health issues. But a good night’s rest also has a number of physical benefits. The body’s complex system of sleep is an important part of our […]