Many factors contribute to our body’s readiness to sleep. The circadian rhythm, which regulates sleep and wakefulness, is controlled by the body’s internal clock. Researchers have spent decades studying the mechanisms of sleep to improve our mental and physical health. This article explains the role of the body’s circadian rhythm and the benefits it provides […]

When it comes to putting together a room, one of the most important pieces of furniture is the bed. It serves as a place for us to rest and sleep. However, choosing the right bed isn’t always easy. If you’re looking for a bed that fits your style, keep reading. Here are some tips to […]

The question of what is love really boils down to the human capacity for emotion. It is an emotion that we can either be eternal or fleeting. It can be conditioned by biological factors, or it can be culturally indoctrinated. The question of what is love is complicated and varies from person to person and […]

Sleep is essential for brain function, physical health, and growth and development in children. Depriving yourself of sleep may cause short-term or long-term damage. It also increases your risk for chronic conditions, and may impair your ability to work, think, and learn. The benefits of sleep are plentiful. Here are some examples of the effects […]

The causes of BED are varied. There is no one known cause, although genetic predisposition, environmental factors, and social and cultural factors can all play a role. Regardless of gender, age, or socioeconomic status, people from every culture and race can experience BED. According to large population studies, equal numbers of males and females are […]

“Agape” is the Greek word for love. This kind of love is unconditional, and never changes, no matter what the recipient does not do. Agape is the highest form of love and is the most important form of love. This kind of love is common among parents. The parent genuinely cares about the child’s well-being, […]

While we are awake, we often think that sleep is a time of rest. However, sleep is much more than that. The three stages of sleep that occur during our life include rapid eye movement (REM) sleep, non-REM sleep, and deep sleep. Each stage has its own unique characteristics, linked to specific neuronal activity and […]

People who suffer from BED may have an increased sensitivity to dopamine, a brain chemical responsible for pleasure and reward. This disorder is more common among women than men, and three percent of women experience BED during their lifetime. It can be caused by changes in the brain’s structure, causing a greater response to food […]

The word “love” is a universal, enactable emotion. In fact, it’s essentially the love of a god. According to Greek philosophers, love is a feeling that’s “unconditional, everlasting, and utterly indiscriminate.” A feeling of Agape love is common and is seen in nature, including in parents and children. During times of turmoil, however, love can […]

Sleep is essential to human life. It accounts for approximately one-quarter to a third of a human’s lifetime. The brain is active during sleep, and certain parts of the brain become active. It is essential for a healthy life. Here’s what we know about the two types of sleep: REM (rapid eye movement) sleep and […]