There are two theories regarding the purpose of sleep. One suggests that it is an energy conservation process that helps our bodies conserve energy. The other proposes that sleep supports the brain’s plasticity and restores the functioning of the brain. In both theories, sleep helps neurons reorganize and the glymphatic system clears wastes and toxic […]

There are many different options when choosing a new bed, including different styles and construction materials. One option is a traditional wood bed frame. A classic wood bed frame has horizontal pins in the bedpost that connect to a center support. Other options include metal or vinyl-covered boards that mimic the look of solid wood. […]

In terms of scientific understanding, love can be considered a complex emotion. The American Psychological Association, however, has argued that love is not a single emotion, but rather an expression of multiple feelings. Moreover, the different parts of the brain involved in the experience of love have different physiological effects. Thus, there are many researchers […]

The body and mind benefit greatly from sleep. Sleep is an essential process for a wide variety of bodily functions, including nerve cell communication, removing toxins and cleaning out the body. Sleep also affects virtually every organ and tissue in the body. It improves immune function, lowers blood pressure, and improves mood. A lack of […]

Medications for binge eating disorder have shown some promise, and can be a good choice in many cases. They reduce cravings, appetite, obsessions, and compulsions. Despite their benefits, they do have side effects. Some of these medications cause serious side effects, including increased blood pressure, nausea, and headaches. Listed below are some of the possible […]

The word love is associated with intense feelings of passion, infatuation, obsession, and lust. These feelings are often accompanied by symptoms such as obsession, constant missing, and inability to concentrate. Aside from these symptoms, love is also characterized by an idealized vision of the other person. Indeed, this emotion can be described as blind, a […]

The body and brain rely on sleep to rejuvenate themselves. Without proper sleep, many functions of the body and brain are impaired. Nerve cell communication slows down and the brain cleanses itself of toxins. Sleep affects nearly every organ and tissue in the body, including your immune system, mood, and ability to resist disease. Chronic […]

The reasons for BED vary from person to person, but there are common factors that increase the risk of developing it. These factors include genetic predisposition, environmental factors, and social and cultural influences. Although the exact causes of BED are unknown, the condition affects both males and females of all ages, cultures, and socioeconomic levels. […]

The term love is often used as an oxymoron, but it has a biological and evolutionary basis. Scientists have found that our bodies have an evolved mechanism for identifying and appreciating loved ones. In fact, love is one of our most basic emotions, as its biological and evolutionary basis is rooted in our species’ evolutionary […]

Throughout the night, your body goes through two distinct stages of sleep: REM and non-REM. REM sleep is when the body reaches daytime levels, and during this stage, you’re prone to dreaming. Non-REM sleep slows down most body functions and reduces brain activity. You spend about half of the night in the “N2” stage, during […]