Sleep is an essential activity that accounts for about a quarter to a third of human life. Although it is a natural process, it is important to know the different stages and benefits of sleep. This article outlines the stages of sleep and how they influence your health and brain function. Read on to learn […]

A bed is a basic part of any home, whether it be traditional or modern. The mattress is the part that gives you comfort and support while you sleep. But a bed frame provides the stability and support to hold the mattress in place. Without a bed frame, a mattress would be naked on the […]

Love is the best thing in the world – and the worst thing in the world. However, there is a fine line between romantic love and hate, and the two emotions are often connected. This is due to the fact that these two feelings are located in the same part of the brain, which makes […]

How to Get the Right Amount of Rest and Sleep Well The biological clock governs human growth, reproduction, and aging. This timescale works on a daily basis and regulates the drive to sleep. In addition to the normal cycle, the body also has certain conditions that are conducive to restful sleep, including a cool room […]

Most people suffering from BED can recover from their disorder with the help of community-based treatment. A minimum team for these treatments includes a mental health professional and a medical practitioner. Some patients may require inpatient care for nutritional rehabilitation or other intensive treatments. Anti-depressants can also be effective for treating BED. These medications should […]

There are many different definitions for love, but most people agree that it means strong feelings of affection and attraction. For example, it can mean liking another adult, sexual attraction, and friendship. In some cases, love may even mean wanting to have an affair with someone. But, what exactly is love? Read on to find […]

Getting enough sleep is vital for your health. Your brain needs eight to nine hours of rest each night to function properly. A lack of sleep impairs these processes. In addition, a lack of sleep can lower your energy levels and mood. The average person needs seven to nine hours of sleep per night. A […]

How to Protect Against Binge Eating Disorder Binge eating disorder (BED) is an often undiagnosed problem with a close relationship to other psychological conditions, including depression and anxiety. While BED is not as severe as these other disorders, it can have significant impact on a person’s health and self-esteem. Patients with BED often develop muscle […]

How to Tell If You Are in Love Love is an emotion that is very difficult to define. It is the strongest form of attachment between two people. However, there are certain signs you should look for to tell if you are in love. First, ask yourself whether you feel the same way about your […]

Factors That Affect Sleep Sleep is a normal recurring state of the body and mind. During sleep, the consciousness level is lower than normal and almost all voluntary muscles are inhibited. During this state, our body is less reactive to our surroundings. We’re able to focus on tasks, solve problems, and think more clearly. However, […]