Getting good quality sleep is an essential part of a healthy life. It promotes mental and physical health, a strong immune system, and good cardiovascular function. In fact, the Centers for Disease Control and Prevention recommend that adults get 7 to 9 hours of sleep per night. However, many people struggle to get the amount […]

The right mattress can do more than just provide comfort and support — it can help you reach and maintain the deep stages of sleep needed for optimal energy restoration. That means more awake time and higher levels of productivity throughout your day. The right bed can also help you reduce back pain, spinal misalignments, […]

For millennia, philosophers and poets have pondered love—what it is, how to cultivate it, and its place in human life. Scientists, on the other hand, have been reticent to study it explicitly until recently, when they’ve finally begun to get comfortable with examining relationships and their impact on our happiness, health, and well-being. Whether you’re […]

The health benefits of sleep are numerous and wide-ranging. It’s a vital component of a healthy life for people of all ages, from babies and children to adults and older individuals. Sleep deprivation can lead to a variety of short-term problems, such as an inability to focus and mood changes (like being more irritable or […]

A good bed is an investment in your health. It provides pressure relief, support for your spine and hips, and a more comfortable sleep environment. It may also help reduce snoring and alleviate chronic pain and discomfort. If you’re experiencing minor aches and pains that persist or appear during the day, your mattress might be […]

Love is a complex and ambiguous feeling that people have trouble defining. However, it is an essential part of life. It can be felt between humans, animals and other living things. It can be a positive force that brings people together, as well as a destructive force that causes conflict and hatred. Love is an […]

Insomnia, waking too early or groggy during the day, and difficulty concentrating and remembering things are signs of sleep problems. A bad night’s sleep can also affect a person’s ability to react and cope with everyday stressors, like work pressure, relationships or health concerns. And it can even impair a person’s judgement and decision-making abilities. […]

The bed is the foundation for restful sleep. It should support your back, promote proper spinal alignment and provide cushioning that minimizes pressure on key areas like your shoulders and hips. A mattress’s firmness, edge support and responsiveness can also affect your ability to snooze comfortably. Whether you prefer a soft or firm feel, there’s […]

Throughout the ages philosophers, prophets and poets have struggled to define love. Scientists have been less comfortable studying it, but in recent decades they’ve loosened up a bit and started to understand the mechanics of love better. They’ve found that it is a complex emotion and can take on many forms, from the bond between […]

Almost everyone can testify to how much better they feel mentally and physically after a good night’s sleep. But few people understand the underlying science behind it, and how a lack of quality sleep can lead to problems such as poor immune function, weakened resistance to disease, and a tendency towards obesity. Sleep affects virtually […]