While many people may be quick to dismiss sleep as “down time” or just a necessary “break,” the fact is that sleep is critical for your health and well-being. As you slumber, your muscles repair themselves, your brain sweeps out waste and your body releases hormones that play a role in everything from hunger to […]

A good night’s sleep helps regulate the immune system, normalize blood pressure and improve mood and happiness. The right bed can help ensure you get a restful, uninterrupted night’s sleep. Whether you’re looking for a traditional mattress, an adjustable bed or something more therapeutic, the right choice depends on your specific needs and sleep issues. […]

Love is a complex subject that has inspired philosophers, poets and ordinary people alike. It is an emotion that crosses boundaries and has a super power to transform lives. But what exactly is it? This question has stumped countless philosophers, but thanks to advances in imaging technology, scientists now have a much clearer picture of […]

Sleep is a mysterious time in the brain and body. It’s so important that scientists devote much of their waking lives to studying it and how it affects us. They’ve discovered that sleep serves many vital functions, from promoting health to preventing disease. Most of us have heard that adults need seven hours of sleep […]

A good night’s sleep is essential to our well-being and can help reduce stress levels, boost the immune system, regulate weight and improve mental health. However, poor sleep can lead to a variety of issues including back pain, headaches, joint and muscle problems and insomnia. These problems can be caused by a number of factors, […]

Love is a powerful feeling that makes your heart flutter and your palms sweat. It’s also a complicated topic that has inspired many great writers, from Jane Austen to Oscar Wilde. The topic of love is also a good choice for an essay, as it’s wide-reaching and can be approached in a variety of ways. […]

When it comes to optimizing your sleep space, mattresses, pillows and bedding are typically at the top of everyone’s wish list. But there’s a whole lot more you can do to help you relax before bed, curtail disruptive noise and light, and wake up feeling rested each morning. From sleep trackers to smart alarms to […]

The bed is arguably the most important piece of furniture in your home. It is where you spend a third of your life, and it can have a profound impact on your health and mood. The way you sleep and how your mattress supports your body are incredibly important, so you need to invest in […]

Love is a universal concept, one that has inspired poets, artists and philosophers for centuries. Throughout the years, it has also been explored by psychologists and scientists, anthropologists, sociologists, and researchers in every field. It is difficult to pin down the exact definition of love, but most would agree that it involves feelings of deep […]

Sleep is one of the most complex and mysterious body processes known to science. It affects how we work and feel in ways that researchers are only beginning to understand, so it’s no surprise that people who get plenty of rest have lower risk of heart disease, high blood pressure, diabetes and depression. But it’s […]