The Different Phases of Sleep

Sleep is a natural state of the mind and body, characterized by altered consciousness and reduced or absent sensory activity. Nearly all voluntary muscles are inhibited, and there is a marked decrease in interactions with the external environment. It is essential for the maintenance of health and well-being. The process of sleep is a powerful […]

What is BED?

The word bed was originally a German word (Bett). It is related to the English bed and Swedish badd. Both words come from Proto-Germanic *badja, which derives from the same Indo-European root as Ancient Greek bothuros. It is also the source of the Latin word foss. Treatments for BED include Cognitive Behavioral Therapy and Dialectical […]

The Four Types of Love

The nature of love is complex, and we should not simply consider it as an emotion that comes and goes. Rather, love must be understood in its historical complexity, and its projecting into the future. This complexity is what accounts for the intuitive “depth” of love. It is a state of interdependence. There are four […]

The Importance of Sleep

Sleep is a naturally recurring state of body and mind, characterized by altered consciousness, reduced muscle activity and reduced interactions with the surrounding environment. The process involves the body shutting down and reducing activity in nearly all voluntary muscles. It is also an essential part of the human body’s metabolic cycle. It helps the body […]

How Beds Have Changed Over Time

Throughout history, humans have made the bed a part of their daily lives. Beds have changed quite a bit over time, but their basic functions have remained the same. During the Victorian era, the four-poster bed was made more luxurious with fanciful carvings, inlaid paintings, and colorful trim. It also featured a curtain or top […]

The Definition of Love

Love is a fundamental need in all of our lives. We need to love others in order to live a happy and fulfilling life. However, love has many different definitions. Some define it as a feeling; others define it as an attitude. For many people, love is an emotional attachment. The definition of love varies […]

The Importance of Sleep

Sleep helps the body repair and regenerate itself. It also improves the immune system and helps the body to combat germs. In addition, getting adequate sleep is crucial for good mental and emotional health. Sleep strengthens brain regions that regulate emotions and memory. A recent study from Natural Neuroscience suggests that people can learn new […]

What is BED?

Many people with BED experience a heightened sensitivity to the brain chemical dopamine. This chemical is responsible for feelings of pleasure and reward. BED is more common in women than in men; approximately 3.6% of women will experience it in their lifetime. Changes in the brain’s structure may also contribute to an increased response to […]

The Signs of Love

The signs of love can vary from person to person. In some cases, people in love want to commit to one another, move in together, start a family, or lift each other up as they pursue their careers. In other cases, they simply want to be with their partner for the rest of their lives. […]

The Importance of Sleep

The human body undergoes different stages during sleep. There are three main stages, namely REM (rapid eye movement), deep sleep, and non-REM sleep. In non-REM sleep, the heart rate and pulse slow and muscles gradually relax. The total energy expenditure in the body also decreases. During REM, most of the body’s muscles are paralyzed to […]