What to Look For in a Bed

A good night’s sleep helps regulate the immune system, normalize blood pressure and improve mood and happiness. The right bed can help ensure you get a restful, uninterrupted night’s sleep. Whether you’re looking for a traditional mattress, an adjustable bed or something more therapeutic, the right choice depends on your specific needs and sleep issues.

Firmness:

The most important factor for most shoppers is finding a firm mattress that provides enough spinal support to keep your head, neck and back in neutral alignment. Stomach sleepers need a firmer surface to avoid sinking in and stressing their lower spines, while back sleepers typically prefer a softer feel to relieve pressure on shoulders and hips. If you fall somewhere in between, look for medium firmness.

Breathable:

If you tend to sleep hot, choose a breathable mattress designed to disperse heat and move air throughout the night. Look for models with cooling covers or a foam that’s gel- or copper-infused to decrease heat buildup. Innerspring and hybrid mattresses generally sleep cooler than all-foam models because they allow more air to flow freely.

Durability:

The longevity of a mattress depends largely on the materials used, but you can also consider the thickness and density of the coils, as well as other construction details like the number of layers in the comfort layer and the size and shape of each coil. Higher-quality materials, such as organic cotton and natural wool, may last longer than polyester or memory foam.

Warranty:

The best beds come with generous trial periods and warranties, so you can buy confidently knowing that your investment is protected. Look for warranties that cover sagging, indentations and regular wear and tear over time, rather than just the first few years. Additionally, find out if the manufacturer offers flexible return policies so you can swap out your mattress if it’s not a good fit.

Additional sleep accessories:

Whether you want to upgrade your bedding or need support accessories to ease pain and discomfort, the right bed accessories can enhance your sleep environment. For example, sheets made with moisture-wicking fabrics will help you stay cool and comfortable, while a feather pillow can provide added comfort to your favorite mattress. Finally, don’t forget to invest in a protective mattress pad that will protect your bed from spills and accidents.