Why It’s Important to Get Plenty of Sleep
A lack of sleep can impact your growth, brain development, and germ-fighting immune system. While you’re sleeping, you may not notice that much is happening. The room seems to become fuzzy or your eyelids become heavier. These are common signs that you’re about to drift off to sleep. However, what really happens during those hours can be more disturbing than you may think. This is why it’s important to get plenty of sleep.
Rapid eye movement sleep is characterized by diffuse activation of bodily systems. Its EEG patterns are similar to those of drowsiness, but the actual physiological fluctuations during REM sleep are complex. The REM stage is often the longest. The body cycle through each of the stages, with the longest REM periods occurring toward the morning. The first non-REM stage is when we transition from being awake to sleeping. Our brain waves begin to slow down from their daytime patterns and are accompanied by a sudden increase in activity.
In addition to these benefits, sleep also plays a crucial role in our memory. During sleep, our brain releases chemicals called cytokines, which help fight infections and inflammation. Sleep also helps us regulate our emotions. During sleep, the amygdala (the brain region that controls our fear response) increases activity in these regions of the brain. It has been linked to heart disease, and a lack of sleep could negatively affect the health of your heart.
Changing sleep patterns can impact how much we get done. Studies have shown that people have different sleep patterns during different stages of life. During childhood, slow-wave activity peaks, while it decreases with age. As adults, we typically have longer 90-minute sleep cycles, lower slow-wave activity, and fewer napping. Even if we get enough sleep during the day, we may have reduced slow-wave activity and fewer hours of sleep during the week.
While sleep is often described as a deep state of rest, there is not a single criterion that accurately defines what constitutes a deep sleep. It is typically defined by the convergence of several criteria, including behavioral, motor, sensory, and physiological features. Some of these criteria may be absent during wakefulness or sleepwalking, but the overall agreement among observers is high enough to identify a person’s sleep stage. This helps us determine how long they’re asleep.
For people who snore regularly, they’ll likely have a disturbed night’s sleep and a groggy bed partner. It may even cause you to be tired during the day. Fortunately, there are many treatments for this problem. First, you can establish good sleep hygiene by avoiding caffeine before bedtime. Make a list of your daily to-do items and schedule your sleep accordingly. If all else fails, try to get an early night’s sleep each night.
Insomnia is one of the most common sleep disorders and affects 40 million people in the United States. While sleeping pills can help you get a good night’s sleep, behavioral strategies and cognitive behavioral therapy for insomnia may prove to be more effective in the long run. You may also be suffering from narcolepsy, a condition where people are sleepy suddenly and do not wake up during the day. Narcolepsy symptoms can last for seconds or 30 minutes and are characterized by short and long sleep periods. If the symptoms persist, additional testing is required to accurately diagnose this disorder.