Love is that wonderful feeling we have when we are with our beloved. It is not so much the love we feel for another person, but the love we feel for ourselves. In order to feel love for yourself, you must first love yourself. This can be easier said than done. Love encompasses a wide […]

The Effect of Melatonin on Sleep Sleep is a natural, recurring condition of the body and brain, characterized by lowered awareness, a marked alteration of somatic, mental and cognitive processes, decreased muscle activity and decreased interactions with the external environment during rapid eye movement sleep (REMS). The brainstem, the area of the brainstem that controls […]