Why People Suffer From Sleep Disorders

Sleep is a natural, recurring state of body and mind, characterized by decreased sleepiness, usually accompanied by muscular restriction, reduced sensory activity, increased sleepiness and the decreased ability to recall events. Some people refer to sleep as “non-sleeping.” It is different from sleep that occurs when one is sleeping. The term non-sleeping is used to indicate periods of time when a person is awake but does not sleep. The term sleep is used to refer to periods of time when the body is in a hibernation-like state, when most of its central nervous system functions are inactive. Although it may sound strange, sleep is necessary for the proper functioning of all parts of the body.


To study sleep, a person must be asleep or rested when the following physiological events take place. First, the brain releases neurochemicals such as serotonin and dopamine that regulate mood, appetite, cognition, arousal, and sleep cycles. Second, light sleep takes place. Third, the body enters the REM (rapid Eye Movement) stage.

The four stages of sleep are rapid eye movement (REM), non-Rapid Eye Movement (NREM), sleep, and wakefulness. Rapid eye movement (REM) lasts for about ninety seconds; NREM is the period of time from when the body wakes up to the time it sleeps again. In the middle of NREM, muscle relaxation and slow breathing begin. It is these muscles that are responsible for the dream, or non-sleep state. Muscle relaxation and slow breathing occur again while a person is awake, then again while sleep.

The fourth stage of sleep, known as stage REM, is the period of time between when the brain enters the REM stage and when the muscles in the chest and limbs begin to relax. At this stage, the heart rate begins to increase and the breathing rate slows. The heart rate will remain elevated for several minutes, and then it will begin to fall. If the sleeper is awake, the heart rate and breathing rate will decrease together until they are within normal limits.

What happens next is that the brain returns to its NREM sleep state. When this happens the person may remember nothing of the previous night’s activities, but they will recall that they fell asleep quickly and with a sense of well-being. REM sleep is for reorganizing memories and thoughts. This is why people think they remember things that they actually do not. Some people have described REM sleep as a sensation of floating down through a sea of memory, much like a dream.

Studies show that many of today’s sleep disorders result from an imbalance of brain chemicals. One type of disorder is REM sleep apnea, which happens when the person’s breathing becomes irregular. Another common disorder occurs in people with low levels of melatonin, which is a hormone produced by the pineal gland. People with insomnia are three times more likely than the average person to suffer from low levels of melatonin. Other studies have shown that people who suffer from depression are three times more likely to have trouble falling asleep.

Bed And Its Uses

Many people think they know how a bed works. The idea that heat rises is simple enough. However, there are many other factors that contribute to the success of your bed.


A bed can be defined as a thick, compressed layer of materials in an appliance. This thick, compact layer is made up of various materials like solid, semi-solid, liquid and gaseous substances. A bed can also be described as a collection of such layers or components stacked one upon another. Fluidization is usually defined as the agitation and suspension of a liquid through a semi-solid or solid particle. A bed has different parts like headboard, footboard, box spring, mattress, box, and foundation.

You can have different kinds of beds depending on your requirements. You can choose from wooden beds, platform twin, full platform size, double bed and king size beds. A bed can be classified according to the number of curves or “wave” in the mattress. For example, you will find the following varieties:

o Platform – This is the most basic form of bed with no springs or rails. It consists of two parallel frames that support the mattress. It is the first choice among wooden bed lovers. o Full size – It consists of full-sized frame and a mattress. o Twin – It is an average sized bed without any springs or rails. o Platform 10 bed – This type of bed consists of a frame and a mattress.

Beds were developed because of the need for comfortable sleep and to promote a healthy life. Bed designers created various types of beds to address the needs of different people during different stages of their lives. For example, the use of bed for the poor, called the slumber bed, arose in the early eighteenth century due to the rising rates of diseases caused by poor sleeping habits.

Bed designers used a combination of materials including cotton, wool, silk and leather to create comfortable mattresses for people who could not afford to buy expensive bedding materials. A bed can also be classified as a noun or a verb. Bed is an adjective describing the act of sleeping, while a bed is describing the product of sleeping. Beds are available in many shapes, colors, sizes and price ranges and a bed comforter is just one part of the bed furniture that makes a bed comfortable.